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Effective Coaching
The consistent application of integrated professional, interpersonal and intrapersonal knowledge to improve athletes' competence, confidence, and character in specific coaching contexts.
Teaching Skills
Skills to help athletes learn and improve.
Setting up and standing back
Designing activities and waiting for teachable moments.
Explaining
Providing clear instructions and creating mental pictures using vivid language.
Demonstrating
Showing and correcting to help athletes understand the movements.
Questioning and listening
Engaging in different methods to collect information and encourage learning.
Providing feedback
Offering frequent, specific, and timely feedback to athletes.
Differentiating
Setting activities up to accommodate different stages of learning.
Management Skills
Skills related to strategizing, planning, organizing, and communication in a coaching context.
Communication
Building rapport and maintaining open communication with athletes.
Emotional intelligence
The ability to cultivate self-awareness, understand others, and practice empathy.
Motivating
Using theories like self-determination and achievement goal theory to encourage athletes.
Building psychological safety
Creating an environment where athletes feel understood and respected.
Analytical Skills
Skills related to observing, analyzing, and evaluating performance.