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Upper Trapezius
O: Superior nuchal line, external occipital protuberance
I: Lateral 1/3 Clavicle, Spine and acromion of clavicle
A: C/S: Extension, IL Side-bend, CL Rotation
Scapula: Elevation, Retraction, Upward rotation
N: CN XI

Middle Trapezius
I: Spine and acromion of the scapula
A: Scapular Retraction
N: CN XI

Lower Trapezius
I: Scapular spine
A: Scapular depression, upward rotation, retraction
N: CN XI

Latissimus Dorsi
O: T6-L5 SP, thoracolumbar fascia, sacrum, iliac crest
I: Bicipital groove of Humerus
A: Humeral adduction, extension, medial rotation
N: Ventral, C6-C8, Thoracodorsal Nerve

Rhomboid Major
I: Medial border and inferior angle of the scapula
A: Scapular elevation, downward rotation, and retraction
N: Ventral, C5, Dorsal Scapular

Rhomboid Minor
I: Root of the scapular spine
A: Scapular elevation, downward rotation, and retraction
N: Ventral, C5, Dorsal Scapular Nerve

Levator Scapulae
I: Superior angle of the scapula
A: CS: extension, IL side-bend, IL rotation
Scapular: elevation, retraction, and downward rotation
N: Ventral, C5, Dorsal Scapular Nerve

Supraspinatus
O: supraspinous fossa of the scapula
I: greater tubercle of the humerus (anterior)
A: Humeral abduction
N: Suprascapular Nerve; C5, C6

Infraspinatus
O: infraspinous fossa of the scapula
I: greater tubercle of the humerus (middle)
A: Humeral external rotation
N: Suprascapular nerve; C5, C6

Deltoid
Origin: lateral 1/3 of the clavicle, acromion, and scapular spine
Insertion: deltoid tuberosity of the humerus
A:
Anterior: Humeral flexion, Internal rotation
Middle: Humeral abduction
Posterior: Humeral extension, external rotation
N: Axillary nerve; C5, C6

Teres minor
O: lateral border of scapula
I: greater tubercle of humerus (posterior)
A: Humeral external rotation
N: Axillary nerve; C5, C6

Teres Major
O: Inferior angle of the scapula
I: Medial lip of the bicipital groove of the humerus
A: Humeral internal rotation, adduction
N: Lower Subscapular nerve; C5, C6

Subscapularis
Origin: subscapular fossa
Insertion: lesser tubercle of the humerus
A: Humeral internal rotation
N: Upper and Lower subscapular nerves; C5, C6, C7

Pectoralis Major
O: anterior medial half of the clavicle
I: Lateral lip of the bicipital groove of the humerus
A: Humeral internal rotation, adduction, some flexion and extension
I: lateral pectoral nerve and medial pectoral nerve; C5-T1

Pectoralis Minor
I: Coracoid process of the scapula
A: Scapular depression, protraction, downward rotation
N: Medial pectoral nerve; C8 and T1

Subclavius
I: Subclavius groove of the clavicle
A: Clavicular depression
N: Nerve to subclavius; C5 and C6

Serratus Anterior
I: Medial border of scapula (anterior)
A: Scapular protraction and upward rotation
N: Long thoracic nerve, C5, C6, C7

Biceps Brachii
O: Coracoid process (short head) and Supraglenoid tubercle (long head)
I: Radial tuberosity
A: Shoulder and elbow flexion, forearm supination
N: C5, C6; Musculocutaneous Nerve

Brachialis
O: Anterior distal humerus
I: Coronoid process
A: Elbow flexion
N: C5, C6 Musculocutaneous Nerve

Coracobrachialis
O: Coracoid process of the scapula
I: Middle humerus
A: Humeral flexion
N: Musculocutaneous nerve; C5, C6

Triceps Brachii
O: Long head: Infraglenoid tubercle of the scapula
Lateral and Medial Head: Humerus
I: Olecranon
A: Elbow extension, Humeral extension (long head)
N: Radial nerve; C7, C8

Pronator Teres
O: Medial epicondyle of humerus, coronoid process of ulna
I: Middle lateral surface of the radius
A: Pronates forearm, elbow flexion
N: Median Nerve; C6, C7

Flexor Carpi Radialis
O: Medial epicondyle of Humerus
I: Base of the 2nd and 3rd metacarpals
A: Wrist flexion; Radial deviation
N: Median Nerve; C6, C7

Palmaris Longus
O: Medial epicondyle
I: Palmar aponeurosis
A: Wrist flexion, tenses palmar aponeurosis
N: Median Nerve C7, C8

Flexor carpi ulnaris
O: Medial epicondyle of humerus
I: Pisiform (carpal bone)
A: Wrist flexion; ulnar deviation
N: Ulnar nerve; C7, C8

Flexor Digitorum Superficialis
O: Medial epicondyle of the humerus
I: Shaft of all middle phalanges
A: Flexion of the wrist, MCP and PIP joints of digits 2-5
N: Median nerve C7, C8, T1

Flexor Digitorum Profundus
O: Anteromedial surface of the ulna and interosseous membrane
I: Base of digits 2- 5, distal phalanges
A: Flexion of the wrist, MCP, PIP, and DIP joints of digits 2-5
N: Anterior Interosseous (2-3), Ulnar (4-5); C8, T1

Flexor Pollicis Longus
O: anterior surface of the radius and interosseous membrane
I: base of the distal phalanx of the thumb
A: Flexion of 1st CMC, 1st MCP, and IP
N: Anterior Interosseus Nerve; C8, T1

Pronator Quadratus
O: Anterior distal surface of the ulna
I: Anterior distal surface of the radius
A: Forearm pronation
N: Anterior Interosseus Nerve; C8, T1

Anconeus
O: Lateral humeral epicondyle
I: Lateral proximal ulna
A: Elbow Extension
N: Radial Nerve; C7, C8

Brachioradialis
O: Lateral supracondylar ridge
I: Proximal to radial styloid process
A: Elbow flexion, forearm pronation/supination to neutral
N: Radial Nerve; C5, C6

Extensor Carpi Radialis Longus
O: Lateral supracondylar ridge
I: Base of 2nd metacarpal (dorsally)
A: Wrist extension and radial deviation, elbow flexion
N: Radial Nerve; C6, C7

Extensor Carpi Radialis Brevis
O: Lateral supracondylar ridge
I: Base of 3rd metacarpal (dorsally)
A: Wrist extension and radial deviation, elbow flexion
N: Deep Radial Nerve, C7, C8

Extensor Digitorum
O: Lateral Humeral Epicondyle
I: Extensor expansion of #2-5
A: Wrist extension, and extension of #2-#5 digits
N: Posterior Interosseus Nerve; C7, C8

Extensor Digiti Minimi
O: Lateral Humeral Epicondyle
I: Extensor expansion of #5
A: Wrist extension and extension of digit #5
N: Posterior Interosseus Nerve; C7, C8

Extensor Carpi Ulnaris
O: Lateral Humeral Epicondyle
I: Base of 5th metacarpal
A: Wrist extension and ulnar deviation
N: Posterior Interosseous Nerve; C7, C8

Abductor Pollicis Longus
O: Posterior ulna, radius, and interosseus membrane
I: Base of 1st metacarpal
A: 1st CMC abduction, extension
N: Posterior Interosseus Nerve; C7, C8

Extensor Pollicis Brevis
O: Posterior radius and interosseus membrane
I: Base of 1st distal phalanx
A: 1st CMC and MCP extension
N: Posterior Interosseus Nerve; C7, C8

Extensor Pollicis Longus
O: Posterior ulna and interosseus membrane
I: Base of 1st distal phalanx
A: 1st CMC, MCP, and IP extension
N: Posterior Interosseus Nerve; C7, C8

Extensor Indicis
O: Posterior ulna and interosseus membrane
I: Extensor expansion of #2
A: Wrist extension and extension of 2nd digit
N: Posterior Interosseus Nerve; C7, C8

Supinator
O: Lateral Humeral Epicondyle, LCL, Annular ligament
I: Lateral Proximal radius
A: Supination
N: Deep Radial Nerve; C7, C8

Flexor Digiti Minimi
O: Hook of hamate
I: Base of 5th proximal phalanx medially
A: 5th MCP Flexion
N: Deep Ulnar Nerve; C8, T1

Abductor Digiti Minimi
O: Pisiform
I: Base of 5th proximal phalanx medially
A: 5th MCP flexion and abduction
N: Deep Ulnar Nerve; C8, T1

Opponens Digit Minimi
O: hook of hamate
I: medial border of 5th metacarpal
A: Opposition towards center of palm
N: Deep Ulnar Nerve; C8, T1

Opponens Pollicis
O: Scaphoid, trapezium
I: Lateral border of 1st metacarpal
A: Opposition towards center of palm
N: Recurrent branch of Median Nerve; C8, T1

Abductor Pollicis Brevis
O: Scaphoid, trapezium
I: Base of 1st Proximal phalanx laterally
A: 1st CMC abduction, extension
N: Recurrent branch of Median Nerve; C8, T1

Flexor Pollicis Brevis
O: Scaphoid, Trapezium
I: Base of 1st proximal phalanx laterally
A: 1st MCP Flexion
N: Recurrent branch of Median nerve (Superficial head); Deep Ulnar Nerve (Deep head); C8, T1

Adductor Pollicis
I: Base of 1st proximal phalanx medially
A: 1st CMC adduction
N: Deep Ulnar Nerve; C8, T1

Lumbricals
O: Between flexor tendons
I: Extensor expansions
A: Flexion of MCP, Extensions of PIP and DIP for digits #2-#5
N: Digits 2 and 3: Median Nerve; Digits 4 and 5: Deep Ulnar Nerve; C8 and T1

Dorsal Interossei (Hand)
I: Extensor expansions
A: Flexion of MCP, extension of PIP/DIP of digits 2-5, Abducts 2nd and 4th digit
I: Deep Ulnar Nerve; C8, T1

Palmar Interossei
I: Extensor expansions
A: Flexion of MCP, extension of PIP/DIP of digits 2-5, Adducts 2, 4, 5
N: Deep Ulnar Nerve; C8, T1
