Muscles of Appendicular and Movements

bonuses

• injections done in deltoid and gluteus medius

• ortho surgeons can harvest hamstring, patellar, and quad

Muscles of Shoulder

• deltoid

• supraspinatus

• infraspinatus

• teres major

• subscapularis

Deltoid

biggest part of shoulder

supraspinatus

above spine of scapula

infraspinatus

below spine of scapula

teres minor

Muscles of Arm

• long head of triceps brachii

• lateral head of triceps brachii

• biceps brachii

• distal tendon of biceps brachii

• tendon of the long head of biceps

• tendon of the short head of biceps

• coracobrachialis

long head of triceps brachii

most inner of arm

lateral head of triceps brachii

middle of arm

biceps brachii

big section of arm

distal tendon of biceps brachii

grey part right under biceps

tendon of the long head of biceps

upper and outer short grey tendon

tendon of the short head of biceps

upper and inner short grey tendon

coracobrachialis

inner muscle next to tendon of biceps

Muscles of Forearm Flexor Side (palm side)

• pronator teres

• flexor carpi radialis

• flexor carpi ulnaris

• palmaris longus

pronator teres

flexor carpi radialis

on thumb side

flexor carpi ulnaris

on pinky side

palmaris longus

in the middle of flexor carpis

Muscles of Forearm Extensor side (backside)

• brachioradialis

• extensor carpi radialis

• extensor carpi ulnaris

• extensor digitorum

brachioradialis

connects down to thumb

extensor carpi radialis

in between brachioradialis and carpi ulnaris

extensor carpi ulnaris

on outer arm pinky side

extensor digitorum

middle of forearm

Muscles of Posterior Pelvis

• gluteus medius

• gluteus maximus

• piriformis

• sciatic nerve

Gluteus medius

side of glute

Gluteus maximus

biggest back side of glute

Piriformis

right above sciatic nerve

Sciatic nerve

bright yellow nerve

Muscles of Anterior Pelvis

• iliacus

• psoas major

• iliopsoas

Iliacus

Psoas major

Iliopsoas

Muscles of Anterior Thigh

• rectus femoris

• vastus medialis

• vastus intermedius

• patellar tendon

• quadriceps tendon

Rectus femoris

upper middle of leg in between vastuses

Vastus medialis

inner quad

Vastus lateralis

outer quad

Vastus intermedius

under rectus femoris

Patellar Tendon

directly over knee

Quadriceps tendon

right above knee

Muscles of medial thigh (inner thigh)

• gracilis

• adductor longus

• addutor magnus

• sartorius

Gracilis

Adductor Longus

Adductor magnus

Sartorius

long one across leg

Muscles of Lateral thigh

• iliotibial band

• tensor fasciae latae

Iliotibial band

long muscle across outer thigh

Tensor fasciae latae

very upper thigh muscle

Muscles of Posterior thigh

• biceps femoris

• semitendinosus

• semimembranosus

Biceps femoris

back outer thigh (left when looking at it from above)

Semitendinosus

back inner thigh (right when looking at it from above)

Semimembranosus

tiny muscle of back of knee

Muscles of Lower Leg

pinky side is lateral, big toe is medial side

• medial head of gastrocnemius

• lateral head of gastrocnemius

• soleus (constantly squeezing blood up)

• tibialis anterior

• extensor digitorum longus

• peroneus longus

• achilles tendon

Medial head of gastrocnemius

inner calf

Lateral head of gastrocnemius

outer calf

soleus (constantly squeezing blood up)

under medial head of gastrocnemius

Tibialis anterior

front of calf

Extensor digitorum longus

lateral side of calf

Peroneus longus

Achilles tendon

right above heel

Movements

• flexion

• extension

• abduction

• adduction

• supination

• pronation

• dorsiflexion

• plantar flexion

• inversion (rolling on pinky side)

• eversion

• external rotation

• internal rotation