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Last updated 6:16 AM on 7/22/26

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1

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Copper → Iron

helps it get to tissues

2

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zinc to copper

high zin can cause copper deficiency

3

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Selenium → activates

T4 → T3 (activates thyroid hormone)

4

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iron and lead

Iron deficiency → Lead absorption ↑

5

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Molybdenum and copper

Molybdenum ↑ → Copper ↓