Yoga poses

Mountain pose

improves posture,

strengthens thighs knees and ankles

tadasana

standing forward bend

improves digestion

relieves headaches and insomnia

triangle pose

helps releases stress

relieves back aches

chateranga

strengthens leg, arms, abs

find center

chataranga danasana

cobra pose

strengthens spine

stretch chest and lungs

bhujangasana

child’s pose

stretches hips, thighs, ankles

relieves neck and back pain

balasana

cat pose

gentle massage to spine and belly

stretch back and torso

marjari

cow pose

gentle massage

front torso and neck

downward facing dog

energizes the body

improves digestion

locus pose

increases back flexibility

works upper back

puppy pose

stretches spine and shoulders

allows for breath

bow pose ( circle shape)

stretches from of body

improves posture

camel pose

stretches hip flexors

strengthens back

corpse pose

relaxes body

helps lower blood pressure

savasana

boat pose (abs)

strengthens hip flexors

improves digestion

navasana

seated forward bend

stretch hamstrings

calms the brain

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happy baby pose

calm brain

stretch the back spine

wheel pose

stretch chest and lungs

strengthen arms wrist butt abdomen

chair pose

stretches ankles thighs calf spine

reduces flat feet

warrior one

stretches chest lung belly

stretches shoulders arms back muscles

warrior 2

stretches legs and ankles

increases stamina

warrior 3

increase balance and ambidexterity

strengthens core and standing leg

tree pose

strengthen thighs and calves

improves balance

vrksasana