Yoga poses

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Mountain pose

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1

Mountain pose

improves posture,

strengthens thighs knees and ankles

tadasana

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2

standing forward bend

improves digestion

relieves headaches and insomnia

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3

triangle pose

helps releases stress

relieves back aches

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4

chateranga

strengthens leg, arms, abs

find center

chataranga danasana

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5

cobra pose

strengthens spine

stretch chest and lungs

bhujangasana

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6

child’s pose

stretches hips, thighs, ankles

relieves neck and back pain

balasana

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7

cat pose

gentle massage to spine and belly

stretch back and torso

marjari

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8

cow pose

gentle massage

front torso and neck

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9

downward facing dog

energizes the body

improves digestion

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10

locus pose

increases back flexibility

works upper back

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11

puppy pose

stretches spine and shoulders

allows for breath

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12

bow pose ( circle shape)

stretches from of body

improves posture

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13

camel pose

stretches hip flexors

strengthens back

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14

corpse pose

relaxes body

helps lower blood pressure

savasana

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15

boat pose (abs)

strengthens hip flexors

improves digestion

navasana

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16

seated forward bend

stretch hamstrings

calms the brain

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17

happy baby pose

calm brain

stretch the back spine

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18

wheel pose

stretch chest and lungs

strengthen arms wrist butt abdomen

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19

chair pose

stretches ankles thighs calf spine

reduces flat feet

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20

warrior one

stretches chest lung belly

stretches shoulders arms back muscles

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21

warrior 2

stretches legs and ankles

increases stamina

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22

warrior 3

increase balance and ambidexterity

strengthens core and standing leg

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23

tree pose

strengthen thighs and calves

improves balance

vrksasana

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