Major Muscle Groups - Posterior Diagram
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Last updated 11:38 PM on 9/30/26
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6 Terms
1
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Trapezius
Exercise - shoulder shrug, lateral raise
2
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Gluteals
Commonly referred to as buttocks. Exercise - leg press
3
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Latissimus Dorsi
Commonly referred to as back. Exercise - lat pulldown, seated row.
4
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Triceps
Commonly referred to as back of arm. Exercise - arm extensions.
5
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Hamstrings
Commonly referred to as back of leg/thigh. Exercise - leg curl.
6
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Gastrocnemius
Commonly referred to as calf. Exercise - heel raises.