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Action: Extends and abducts head, rotates and adducts scapula, fixes scapula
Origin: Occipital protuberance, nuchal ligament, spinous processes of C7–T12
Insertion: Clavicle, acromion process, spine of scapula
Innervation: Accessory (XI) nerve
Trapezius
Action: Extends, adducts, and medially rotates arm; depresses shoulder
Origin: T7–L5, sacrum, iliac crest, ribs 10–12
Insertion: Intertubercular groove of humerus
Innervation: Thoracodorsal nerve
Latissimus dorsi
Action: Abducts, flexes, and extends arm; medially and laterally rotates arm
Origin: Clavicle, acromion process, spine of scapula
Insertion: Deltoid tuberosity of humerus
Innervation: Axillary nerve
Deltoid
Action: Adducts scapula
Origin: Spines of T1–4
Insertion: Inferior, medial border of scapula
Innervation: Dorsal scapular nerve
Rhomboideus major
Action: Adducts scapula
Origin: Nuchal ligament, spines of C6–7
Insertion: Medial border of scapula at scapular spine
Innervation: Dorsal scapular nerve
Rhomboideus minor
Action: Elevates scapula, abducts and rotates neck
Origin: C1–4
Insertion: Superior angle of scapula
Innervation: Spinal nerves C3–5, dorsal scapular nerve
Levator scapulae
Action: Abducts arm (stabilizes shoulder joint)
Origin: Supraspinous fossa
Insertion: Greater tubercle of humerus
Innervation: Suprascapular nerve
Supraspinatus
Action: Extends and laterally rotates arm (stabilizes shoulder joint)
Origin: Infraspinous fossa
Insertion: Greater tubercle of humerus
Innervation: Suprascapular nerve
Infraspinatus
Action: Extends and medially rotates arm (stabilizes shoulder joint)
Origin: Subscapular fossa
Insertion: Lesser tubercle of humerus
Innervation: Subscapular nerve
Subscapularis
Action: Extends, laterally rotates, and adducts arm (stabilizes shoulder joint)
Origin: Lateral border of scapula
Insertion: Greater tubercle of humerus
Innervation: Axillary nerve
Teres minor
Action: Extends, adducts, and medially rotates arm
Origin: Lateral border of scapula
Insertion: Crest of lesser tubercle of humerus
Innervation: Subscapular nerve
Teres major
Action: Extends and adducts arm, extends forearms
Origin: Infraglenoid tuberosity of scapula, lateral and posterior surface of humerus
Insertion: Olecranon process of ulna
Innervation: Radial nerve
Triceps brachii
Action: Flexes, adducts, and medially rotates arm
Origin: Clavicle, sternum, cartilages of ribs 1–7
Insertion: Crest of greater tubercle of humerus
Innervation: Anterior thoracic nerves
Pectoralis major
Action: Depresses glenoid cavity, raises ribs 3–5
Origin: Ribs 3–5
Insertion: Coracoid process of scapula
Innervation: Anterior thoracic nerves
Pectoralis minor
Action: Flexes arm, flexes forearm, supinates hand
Origin: Supraglenoid tubercle, coracoid process of scapula
Insertion: Radial tuberosity
Innervation: Musculocutaneous nerve
Biceps brachii
Action: Flexes and adducts arm
Origin: Coracoid process of scapula
Insertion: Midmedial shaft of humerus
Innervation: Musculocutaneous nerve
Coracobrachialis
Action: Flexes forearm
Origin: Anterior, distal surface of humerus
Insertion: Coronoid process of ulna
Innervation: Musculocutaneous and radial nerves
Brachialis
Action: Flexes forearm
Origin: Lateral supracondylar ridge of humerus
Insertion: Styloid process of radius
Innervation: Radial nerve
Brachioradialis
Action: Supinates hand
Origin: Lateral epicondyle of humerus, anterior ulna
Insertion: Proximal radius
Innervation: Radial nerve
Supinator
Action: Pronates hand, flexes forearm
Origin: Medial epicondyle of humerus, coronoid process of ulna
Insertion: Lateral, middle shaft of radius
Innervation: Median nerve
Pronator teres
Action: Pronates hand
Origin: Distal part of anterior ulna
Insertion: Distal radius
Innervation: Median nerve (anterior interosseus branch)
Pronator quadratus
Action: Flexes hand
Origin: Medial epicondyle of humerus
Insertion: Palmar fascia
Innervation: Median nerve
Palmaris longus
Action: Flexes and abducts hand
Origin: Medial epicondyle of humerus
Insertion: Metacarpals 2 and 3
Innervation: Median nerve
Flexor carpi radialis
Action: Flexes and adducts hand
Origin: Medial epicondyle of humerus and ulna
Insertion: Pisiform, hamate, metacarpal 5
Innervation: Ulnar nerve
Flexor carpi ulnaris
Action: Flexes proximal and middle phalanges 2–5, flexes hand
Origin: Medial epicondyle of humerus, coronoid process of ulna, proximal radius
Insertion: Middle phalanges of digits 2–5
Innervation: Median nerve
Flexor digitorum superficialis
Action: Flexes phalanges, flexes hand
Origin: Ulna, interosseus membrane
Insertion: Distal phalanges of digits 2–5
Innervation: Median and ulnar nerves
Flexor digitorum profundus
Action: Flexes thumb and hand
Origin: Anterior portion of radius and interosseus membrane
Insertion: Distal phalanx of pollex (thumb)
Innervation: Median nerve
Flexor pollicis longus
Action: Flexes thumb
Origin: Trapezium
Insertion: Proximal phalanx of digit 1
Innervation: Median and ulnar nerves
Flexor pollicis brevis
Action: Abducts thumb
Origin: Scaphoid, trapezium
Insertion: Proximal phalanx of digit 1
Innervation: Median nerve
Abductor pollicis brevis
Action: Opposes thumb
Origin: Trapezium
Insertion: Metacarpal 1
Innervation: Median nerve
Opponens pollicis
Action: Abducts digit 5
Origin: Pisiform
Insertion: Proximal phalanx of digit 5
Innervation: Ulnar nerve
Abductor digiti minimi
Action: Flexes digit 5
Origin: Hamulus of hamate
Insertion: Proximal phalanx of digit 5
Innervation: Ulnar nerve
Flexor digiti minimi brevis
Action: Opposes digit 5
Origin: Hamulus of hamate
Insertion: Metacarpal 5
Innervation: Ulnar nerve
Opponens digiti minimi
Action: Extends and abducts hand
Origin: Lateral supracondylar ridge of humerus
Insertion: Metacarpal 2
Innervation: Radial nerve
Extensor carpi radialis longus
Action: Extends and abducts hand
Origin: Lateral epicondyle of humerus
Insertion: Metacarpal 3
Innervation: Radial nerve
Extensor carpi radialis brevis
Action: Extends and adducts hand
Origin: Lateral epicondyle of humerus, proximal ulna
Insertion: Metacarpal 5
Innervation: Radial nerve
Extensor carpi ulnaris
Action: Extends phalanges 2–5, extends hand
Origin: Lateral epicondyle of humerus
Insertion: Middle and distal phalanges of digits 2–5
Innervation: Radial nerve
Extensor digitorum
Action: Abducts and extends thumb, abducts hand
Origin: Posterior radius and ulna, interosseus membrane
Insertion: Metacarpal 1
Innervation: Radial nerve
Abductor pollicis longus
Action: Extends thumb
Origin: Posterior radius and ulna, interosseus membrane
Insertion: Proximal and distal phalanges of pollex (thumb)
Innervation: Radial nerve
Extensor pollicis longus and brevis
Action: Flexes thigh and lumbar vertebrae
Origin: T12, L1–5, iliac fossa
Insertion: Lesser trochanter of femur
Innervation: Femoral nerve, spinal nerves L1–3
Iliopsoas
Action: Flexes and laterally rotates thigh, flexes leg
Origin: Anterior superior iliac spine
Insertion: Proximal, medial tibia
Innervation: Femoral nerve
Sartorius
Action: Adducts thigh, flexes leg
Origin: Pubis, near symphysis
Insertion: Proximal, medial tibia
Innervation: Obturator nerve
Gracilis
Action: Adducts thigh
Origin: Pubic crest
Insertion: Pectineal line of femur
Innervation: Femoral and obturator nerves
Pectineus
Action: Adducts, flexes, and laterally rotates thigh
Origin: Pubis
Insertion: Linea aspera at proximal portion of femur
Innervation: Obturator nerve
Adductor brevis
Action: Adducts, flexes, and laterally rotates thigh
Origin: Pubis
Insertion: Linea aspera at middle portion of femur
Innervation: Obturator nerve
Adductor longus
Action: Adducts, extends, and laterally rotates thigh
Origin: Pubis, ischium
Insertion: Linea aspera, adductor tubercle of distal femur
Innervation: Obturator and tibial nerves
Adductor magnus
Action: Flexes thigh, extends leg
Origin: Anterior inferior iliac spine
Insertion: Tibial tuberosity by the patellar ligament
Innervation: Femoral nerve
Rectus femoris
Action: Extends leg
Origin: Greater trochanter of femur, linea aspera of femur
Insertion: Tibial tuberosity by the patellar ligament
Innervation: Femoral nerve
Vastus lateralis
Action: Extends leg
Origin: Proximal, anterior femur
Insertion: Tibial tuberosity by the patellar ligament
Innervation: Femoral nerve
Vastus intermedius
Action: Extends leg
Origin: Linea aspera of femur, on medial side
Insertion: Tibial tuberosity by patellar ligament
Innervation: Femoral nerve
Vastus medialis
Action: Flexes, abducts, and medially rotates thigh
Origin: Anterior superior iliac spine
Insertion: Iliotibial band of fasciae latae to lateral condyle of tibia
Innervation: Superior gluteal nerve
Tensor fasciae latae
Action: Extends, abducts, and laterally rotates thigh; braces knee
Origin: Outer iliac blade, iliac crest, sacrum, coccyx
Insertion: Gluteal tuberosity of femur, iliotibial band of fasciae latae
Innervation: Inferior gluteal nerve
Gluteus maximus
Action: Abducts and medially rotates thigh
Origin: Outer iliac blade
Insertion: Greater trochanter of femur
Innervation: Superior gluteal nerve
Gluteus medius
Action: Abducts and medially rotates thigh
Origin: Outer iliac blade
Insertion: Greater trochanter of femur
Innervation: Superior gluteal nerve
Gluteus minimus
Action: Extends thigh, flexes leg
Origin: Ischial tuberosity, linea aspera of femur
Insertion: Head of fibula, lateral condyle of tibia
Innervation: Tibial and fibular nerves
Biceps femoris
Action: Extends thigh, flexes leg
Origin: Ischial tuberosity
Insertion: Proximal, medial tibia
Innervation: Tibial nerve
Semitendinosus
Action: Extends thigh, flexes leg
Origin: Ischial tuberosity
Insertion: Medial condyle of tibia, collateral ligament
Innervation: Tibial nerve
Semimembranosus
Action: Dorsiflexes and inverts foot
Origin: Tibia, interosseus membrane
Insertion: Metatarsal 1 and cuneiform 1
Innervation: Deep fibular nerve
Tibialis anterior
Action: Extends toes 2–5, dorsiflexes and everts foot
Origin: Lateral condyle of tibia, shaft of fibula
Insertion: Middle and distal phalanges of digits 2–5
Innervation: Deep fibular nerve
Extensor digitorum longus
Action: Extends hallux, dorsiflexes foot, inverts foot
Origin: Anterior shaft of fibula, interosseus membrane
Insertion: Distal phalanx of hallux (big toe)
Innervation: Deep fibular nerve
Extensor hallucis longus
Action: Plantar flexes and everts foot
Origin: Head and shaft of fibula, lateral condyle of tibia
Insertion: Metatarsal 1, cuneiform 1
Innervation: Superficial fibular nerve
Fibularis longus
Action: Plantar flexes and everts foot
Origin: Shaft of fibula
Insertion: Metatarsal 5
Innervation: Superficial fibular nerve
Fibularis brevis
Action: Dorsiflexes and everts foot
Origin: Fibula, interosseus membrane
Insertion: Dorsum of metatarsal 5
Innervation: Deep fibular nerve
Fibularis tertius
Action: Flexes leg, plantar flexes foot
Origin: Condyles of femur
Insertion: Calcaneus by the calcaneal tendon
Innervation: Tibial nerve
Gastrocnemius
Action: Plantar flexes foot
Origin: Posterior, proximal tibia; fibula
Insertion: Calcaneus by the calcaneal tendon
Innervation: Tibial nerve
Soleus
Action: Flexes leg
Origin: Lateral condyle of femur
Insertion: Proximal tibia
Innervation: Tibial nerve
Popliteus
Action: Plantar flexes and inverts foot
Origin: Interosseus membrane, tibia, fibula
Insertion: Metatarsals 2–5, navicular, cuneiforms, cuboid
Innervation: Tibial nerve
Tibialis posterior
Action: Flexes toes 2–5, plantar flexes and inverts foot
Origin: Posterior tibia
Insertion: Distal phalanges of digits 2–5
Innervation: Tibial nerve
Flexor digitorum longus
Action: Flexes hallux, plantar flexes and inverts foot
Origin: Midshaft of fibula
Insertion: Distal phalanx of hallux (big toe)
Innervation: Tibial nerve
Flexor hallucis longus