Energy requirements for athletes

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15 Terms

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1 calorie

4.184 J

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calorie

heat required to raise 1 g of water by 1 degree

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1 kcal

4184 J

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carb bomb calorimeter

4.2 kcal/g

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protein bomb calorimeter

5.7 kcal/g

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fat bomb calorimeter

9.4 kcal/g

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direct calorimetry

measurement of heat

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indirect calorimetry

O2 and CO2 consumption measured

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RMR

energy body consumes while at complete rest

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energy balance

energy intake - energy expended

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Total energy expendature

RMR + physical activity

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RMR

BMR + thermal effect of food

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RMR % of TEE

70%

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physical activity % TEE

20%

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thermal effect of food % TEE

10%