SCI002- Intro to Nutrition Milestone 2

Which macronutrient is the gallbladder primarily responsible for breaking down?

Fats

Which method of measuring body composition requires the person to be in the water?

hydrostatic weighing

There is a general rule that for every __________ calories eaten in excess, one pound of fat is stored.

3,500

Which of the following substances is currently banned by the FDA?

ephedra

The electron transport chain is considered a(n) __________ reaction.

Aerobic

What components are needed to make simple sugars through photosynthesis?

Light and carbon dioxide

Which of the following is true of herbal supplements?

Manufacturers are required for ensuring the safety and efficacy of their supplements.

*in case the wording changes from required to responsible, I submitting report as Sophia note says its they're responsible for this part not required.

If you are trying to avoid dairy, which other foods should you avoid?

Milk chocolate

What is the physical activity guideline for preschool-aged children?

Preschool aged children should engage in physical activity throughout the day.

People that follow their plans and have an effective bariatric surgery can expect to lose how much weight?

15% of their body weight

Which diet is meant to help reduce the risk of heart disease?

cholesterol-restricted diet

Which organ produces bile?

liver

When does passive transport occur?

When nutrients are moving from an area of higher concentration to lower concentration.

What type of restriction diet is being followed if one eats for 5 days straight, then restricts calories for two days?

5:2 eating plan

Which of the following is a risk associated with Liraglutide?

Nausea and vomitting

In order to prevent diverticulosis, one should ensure they are eating a __________.

High fiber diet

Which of the following is true regarding protein as an energy source?

Protein is not a good energy source

An effective weight loss program should include information about diet, physical activity, and what else?

Sleep and stress management

Identify the secretion released in the small intestine.

pancreatic lipase

Walking for an hour would be considered which of the following?

Low intensity

Which type of fasting diet is when meals are consumed within a limited number of hours (such as 6-8 hours) each day, with nothing consumed during the other hours?

time-restricted feeding

The concept of energy balance is that calories in equals __________.

Calories out

Oxidative phosphorylation is part of the __________ and produces large amounts of ATP.

electron transport chain

Why is a renal diet beneficial?

It takes special considerations to the nutrients important to kidney health.

How much moderate-intensity activity should pregnant and postpartum women get in throughout the week?

150 minutes

Which weight loss drug carries a risk of suicide?

bupropion-naltrexone

__________ is the process where plants make simple sugars from carbon dioxide, and the light from the sun is captured in those sugar bonds.

Photosynthesis

Which of the following methods of measuring body composition is the most accurate?

bioelectrical impedance analysis (BIA)

Which of the following is currently true regarding supplements?

Supplements do not require FDA approval to be sold.

The fingerlike projections in the small intestine that help increase surface area and facilitate nutrient absorption is the __________.

Villi

Which of the following is true regarding herbal supplements?

Some herbal supplements that may be beneficial in small doses can be fatal in large doses.

Which situation could cause someone to experience gastroesophageal reflux disease (GERD)?

The lower esophageal sphincter becomes weak and does not close properly.

What is the purpose of the lower pyloric sphincter?

It allows food to pass through from the stomach to the small intestine.

Which food would not be allowed on a high complexity diet?

Beef