4 ways to modify negative self-talk:

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4 Terms

1
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Thought Stopping

Uses a cue or trigger word to

immediately interrupt unwanted

thoughts when they occur

– Frequency of unwanted negative self-

talk can be decreased

2
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Replacing negative thoughts with

positive thoughts

–Encourages individuals to actually swap negative thoughts with a positive as

opposed to just stopping the negative

3
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Countering

–Focuses on challenging an

individual’s belief that lead them to

accept the negative thought

–Uses facts, reasons, and rational thought to refute negative thoughts

4
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Reframing

Focuses on altering an individuals

view of the world or changing

their perscpective

–Negatives turned to positives by

interpreting the situation differently