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Over attribution
taking more credit for something than actually exists (ex. Both spouses think they care for the kids the most)
One’s own contributions are more “available” in mind than others’ are
Motivational influences, selective encoding, differential retrieval, informational disparities
Correlated with (dis)satisfaction
relationship enhancing
more internal, stable, global = what
relationship distress-maintaining
more external, unstable, specific = what
positive illusions
seeing your partner as better than they actually are
perceived similarity
you feel similarity between you and your partner, leads to relationship satisfaction through a feeling of understanding
Transference
when a new person resembles a significant other in some way, we tend to assume that new person resembles the significant other in other ways as well
Inferences about characteristics
Facial affect displayed upon receiving information about a new person
Closeness motivation and expectations of rejection/acceptance
Effects occur even when we are unaware of the process
Secure
“I find it relatively easy to get close to others and am comfortable depending on them. I don’t often worry about being abandoned or about someone getting too close to me.”
When partner is consistently responsive and you feel worthy
when threat prompt thoughts of partner
Avoidant
somewhat uncomfortable being close to others, find it difficult to trust them completely or to allow yourself to depend on them etc.
When partner is consistently unresponsive and you feel unworthy
threats suppress thoughts of partner
Ambivalent
find that others are reluctant to get as close as you would like, worry that your partner doesn’t really love you etc.
When partner is inconsistently responsive and you feel unworthy
thoughts of partner are always active
how many facial expressions
6 universal expressions, but gestures are not universal
intimate zone
0-.5 feet
personal zone
1.5-4 feet
social zone
4-12 feet
public zone
12+ feet
paralanguage
non-verbal elements of communication that accompany speech, essentially focusing on how something is said rather than what is said
chameleon effect
the unconscious mimicry of another person's postures, facial expressions, gestures, and speech patterns
noller’s method
Assigned meaning to convey when communicating ambiguous statements (e.g., “I’m cold, aren’t you?)
Statements decoded by spouse and outside observers
Compare spouse’s performance to observers
skill deficit vs performance deficit
A skill deficit (a "can’t do" problem) occurs when an individual lacks the foundational ability, knowledge, or training to perform a behavior. A performance deficit (a "won’t do" problem) occurs when the person possesses the skill, but fails to execute it consistently due to a lack of motivation, emotional blocks, or unsupportive environmental conditions
self disclosure
revealing info about yourself
meta message
what is says about the relationship that you say certain things
kitchen sinking
Not communicating what we mean, “brining everything but the kitchen sink”
negative mindreading
cognitive distortion where a person automatically assumes they know what someone else is thinking or feeling, almost always attributing a negative thought, motive, or judgment to that person without any real evidence
cross complaining
dysfunctional communication pattern where one person responds to their partner's complaint by immediately firing back with a complaint of their own, completely ignoring the original issue
demand withdraw pattern
a toxic communication cycle in romantic relationships where one partner (the demander) pushes, nags, or criticizes for change, while the other partner (the withdrawer) shuts down, avoids, or goes silent
escape conditioning model
suggests that one partner (historically studied as men) experiences high stress or aversive arousal during conflict and withdraws to stop the discomfort, which negatively reinforces the withdrawal behavior
rewards
anything about the relationship that results in desirable experiences for the individual
costs
anything about the relationship that results in undesirable experiences for the individual
Outcome = rewards - costs
We seek relationships that will provide the best possible outcomes
Comparison level (CL):
what you think you deserve in a relationship
Outcomes - CL = satisfaction (if+) /dissatisfaction (if-)
Comparison level for alternatives (CLalt):
how well you think you could do elsewhere
Outcomes - CLalt = dependence/independence
Stable and satisfying relationship
outcomes exceeds both CL and CLalt
Stable and unsatisfying relationship
outcomes are worse than CL and CLalt is lower than the outcomes
Unstable and satisfying relationship
outcomes are better than CL, but CLalt is higher than outcomes
Unstable and unsatisfying relationship
outcomes are lower than both CL and CLalt
Investment Model
satisfaction level + quality of alternatives + investment size = commitment level → persistence
Behavioral maintenance mechanisms: accommodation, willingness to sacrifice, forgiveness
Interdependence dilemmas
immediate self interest vs pro-relationship behavior
Overriding self interested responses when a partner’s preferences are incompatible with one’s own
Cognitive interdependence
collective representation of self-and-partner vs individual representation of self
Ex. using we, our, vs I, me, mine when referring to your relationship
Better reaction to partners’ successes