Fresh Monkee Session 4

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Last updated 2:50 PM on 10/5/26
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1
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Blueberry pie 32 oz

14 oz. milk

5 tbsp. scoop vanilla protein

2 halves graham cracker

¼ rounded tsp. apple pie spice

3 sec squeeze vanilla extract

2 cups blueberries

Blend on 2

crushed graham topping

2
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Blueberry pie 24 oz

10 oz. milk

4 tbsp. scoop vanilla protein

2 halves graham cracker

¼ even tsp. apple pie spice

3 sec squeeze vanilla extract

<2 cups blueberries

Blend on 2

crushed graham topping

3
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blueberry pie 16 oz

8 oz. milk

3 tbsp. scoop vanilla protein

1 half graham cracker (½)

¼ tsp. apple pie spice

2 sec squeeze vanilla extract

1 cup blueberries

Blend on 1

crushed graham topping

4
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Nutmeg state 32 oz

12 oz. milk

5 tbsp. scoop vanilla protein

¼ rounded tsp. pumpkin pie spice

3 sec squeeze vanilla extract

½ frozen banana

⅓ rounded cup pumpkin puree

2 halves graham cracker

2 cups ice

Blend on 1

crushed graham topping

5
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Nutmeg state 24 oz

8 oz. milk

4 tbsp. scoop vanilla protein

¼ even tsp. pumpkin pie spice

3 sec squeeze vanilla extract

½ frozen banana

1/3 cup pumpkin puree

2 halves graham cracker

<2 cups ice

Blend on 1

crushed graham topping

6
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Nutmeg state 16 oz

6 oz. milk

3 tbsp. scoop vanilla protein

(½) ¼ tsp. pumpkin pie spice

2 sec squeeze vanilla extract

½ frozen banana Half

1/3 cup pumpkin puree

1 half graham cracker

1 cup ice

Blend on 3

crushed graham topping

7
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Chocolate Pumpkin 32 oz

12 oz. milk

5 tbsp. scoop chocolate protein

2 rounded tbsp Nutella

¼ rounded tsp. pumpkin pie spice

3 sec squeeze vanilla extract

½ frozen banana

⅓ rounded cup pumpkin puree

2 halves graham cracker

2 cups ice

Blend on 1

Crushed graham topping

8
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Chocolate Pumpkin 24 oz

8 oz. milk

4 tbsp. scoop chocolate protein

2 even tbsp nutella

¼ even tsp. pumpkin pie spice

3 sec squeeze vanilla extract

½ frozen banana

1/3 cup pumpkin puree

2 halves graham cracker

<2 cups ice

Blend on 1

Crushed graham topping

9
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Chocolate pumpkin 16 oz

6 oz. milk

3 tbsp. scoop chocolate protein

1 rounded tbsp nutella

(½) ¼ tsp. pumpkin pie spice

2 sec squeeze vanilla extract

½ frozen banana Half

1/3 cup pumpkin puree

1 half graham cracker

1 cup ice

Blend on 3

Crushed graham topping

10
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Puppy Shake only 16 oz

8 oz. water

1 rounded tbsp. peanut butter

⅓ cup pumpkin

½ frozen banana

1 cup ice