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grit
perseverance and passion for long-term goals
fixed mindset
belief that intelligence, character, and creativity are unchaging
growth mindset
belief that abilities can improve through effort, practice, and learning
self control is short term, grit is long term
Self control is different than grit because
10000 hour rule
idea that extensive, specialized practice is needed for world class performance
imposter syndrome
self doubt about your abilities or achievements
fear
automatic response to a perceived threat that affects behavior
task peformance
ability to perform the required work
social performance
how someone perceives and interacts with others
confidence
__ improves task and social performance
emotional intelligence
ability to recognize and understand emotions in yourself and others
cognitive intelligence
ability to learn; relatively fixed from adolescence
EQ, IQ
can be learned and improved; can not
self awareness
recognizing your own emotions
self management
using awareness of emotions to guide behavior
social awareness
recognizing and understanding other’s emotions
relationship management
building rapport and maintaining meaningful relationships
emotional contagion
when one person’s emotions trigger similar emotions in others
prioritize and plan
two p’s of time management
80% of results come form 20% of causes
pareto principle
do, decide, delegate, delete
Eisenhower’s decision matrix
important and urgent
Do
important but not urgent
Decide
not important but urgent
Delegate
not important or urgent
delete