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health
the state of complete physical, mental, and social wellbeing, not just an absence of disease and infirmity
7 characteristics of life
ability to reproduce
growth
can metabolize
made of cells
passing of genes to next generation
maintain homeostasis
response to stimuli
emergent properties
properties can only be observed when individual components are interacting as a group in a system
genetic homology (humans to chimps and fruit flies)
chimpanzees - 98%
fruit flies - 65%
what coordinates functions in human systems
CCN (control and communication network)
components of CCN 4
central nervous system (brain and spinal cord)
peripheral nervous system (somatic, autonomic)
endocrine system (hormones, endocrine tissues, exocrine glands)
support and defence system (support, movement, maintenance, repair, adaption, defences (specific and non-specific)
properties of CCN (CARDI)
always on
controls and coordinates function of all system and organs
distributed throughout entire body
has redundancy (back up)
information flow via chemical and cell to cell communication
the CCN is the _____ of health
focal point
what does the CCN do
receive internal (eg. nutrients, hormones) and external (stress, infections, social interactions) environment input
processes these signals to determine if health is maintained or drift towards disease
the CCN is the integrator of…
inputs to health, disease, and aging
output to the seven dimension of health
seven dimensions of health (SEE MOPS)
spiritual, physical, occupational, mental, environmental, social, emotional
lifestyle medicine
therapeutic modality that addresses lifestyle-related contributors to non-communicable disease
8 pillars of lifestyle medicine
healthy eating
regular exercise
restorative sleep
stress management
positive social connection
avoidance of substances and behaviour
hygiene
positive environmental connection
what represents compromised function/structure of the CCN
disease and aging
what results in disease processes
diminished/abnormal CCN
what results in aging
reduced function int he CCN
examples of disease due to diminished CCN
diabetes - abnormal endocrine and support and defence systems
cancer - support and defence system
depression, ADHD - central nervous system
examples of aging because of reduced CCN
Alzeimer’s - central nervous system
diminished touch sensitivity - peripheral nervous system
impaired wound healing - support and defence system
p4 medicine
personalized, predictive, preventative, participatory
p4 medicine example: nutritional genomics
about 50% of population has GA or AA variant that makes them greater to cardiovascular disease with high caffeine intake
Cochrane reviews
a database of systematic reviews and meta-analyses which summarize and interpret the results of medical research
experimental models for human medical and health research
in silico
in vitro and ex vivo
animal models
human participants
in silico
computer/mathematical simulation model
in vitro
“in glass”
ex. cell culture in Petri dish
ex vivo
“out of the living”
ex. isolated organs/tissues
main purpose of in vitro and ex vivo
allows for more controlled experimental condiitons
understanding fundamental mechanisms
examples of animal models 6
C. Elegans
Drosophila Melanogaster (fruit fly)
rats
mice
swine (piglets)
primates
Why are C. Elegant (nematode) used as models 5
easy to study and cheap
short life cycle
self-fertilizes
can be frozen, thawed, and remains viable
transparent (for cell differentiation)
research examples of C. elegans
embryonic metabolism
use a fluorescent tag to follow digestion of a nutrient, synthesis of proteins, cholesterol
why are Drosophila Melanogaster used as models
life cycle and development are very sensitive to environmental conditions
used to research effects of drugs and alcohol
why are rats used as models
very social and intelligent
used to study lifestyle effects on metabolism (diets, exercise, drugs)
tend to take “more severe approach” than with humans
some genetically modified rats
zucker rats
rats lacking leptin receptors
used to study obesity and diabetes
limitation of using rat models
not good for studying human infant nutrition and metabolism
why are mice used as models 3
easily genetically modified (DNA knockout)
can test important of single protein, though may have compensatory mechanism
used to study lifestyle effects on metabolism (can differ from rats)
OB/OB mouse
mouse lacking ability to produce leptin
can you assume one rodent model = another
no
ex. muscle metabolism can differ (mitochondria adapt less robustly)
takes longer to make a mouse insulin resistant on a high fat diet vs. rats
why are swine used as models 2
best non-primate model for human infant development and metabolism
used to study organ transplants
types of experimental designs
non-clinical studied (non-invervention)
clinical studied (intervention)
clinical study (intervention)
medicinal/lifestyle treatment and/or control stance/placebo
used to predict cause and effect
best standard for medical and healthcare research
RCT, double-blind, placebo-controlled
non-clinical studies
no medicinal/lifestyle treatment given
cannot prove cause and effect, predicts correlation
observational
most common non-clinical study
epidemiological studies (patterns of health and disease)
why are primates used as models
closest genetic homology to humans
cons of using primates
costly
many ethical controversies
they feel more complex emotions
little research in Canada
what research are primates used for
human pathologies (AIDS)
transplantation
drug abuse, toxicology
systems biology
the systematic study of complex interactions in biological systems
main goal of systems biology
to better understand the processes that happen in biological systems
predict outcomes and responses in living system
bioinformatics
biology that involved complex mathematical modelling
levels of systems biology
genes, proteins, tissues, organ systems
genomics
study of organisms’ complete set of DNA
proteomics
study of set of all proteins produced within biological unit
can be organ, organ system
metabolomics
study of metabolites in given unit
in cell tissue organ organism
reductionist approach
isolates models (molecules, cells, organs, or tissue)
control over experimental conditions
explains mechanisms
integration
integrated-whole body/organism approach
less control over variables
less mechanistic
ex. integrative vs reductionist - leptin
leptin, signals fullness to brain to maintain healthy weight
lab data shows leptin is good at burning fat (reductionist)
leptin becomes resistant in obese individuals
ex. integrative vs reductionist - maximal oxygen intake
r - single leg extensions. muscle mitochondrial content is limiter of VO2 (max oxygen intake) max
I - whole body exercise. cardiac output is limiter of VO2 max
ex. integrative vs reductionist - type 2 diabetes diagnosis
is reductionist
takes single blood sample to determine glucose level
doesn’t tell WHY blood glucose is elevated (time, location, context?)
ex. integrative vs reductionist - omega-3 fatty acids
researchers noticed populations eating a lot of fish had lower rates of cardiovascular disease
strong evidence for association between habitual fish consumption and reduced risk of CVD
studies found no significant reduction in major cardiovascular event or mortality when 1g/day omega 3 fatty acid
I - fish
r - fish oil supplementation
good sources of omega 3 fatty acids
fish, nuts, avocado
why is fish integrative
consists other vitamin D, high quality protein, selenium
eating whole fish replaces other protein sources
balance of omega-3:omega-6 is also important
hierarchy of evidence
more relevance to clinical setting
randomized controlled trial: controlled intervention; should be blinded
cohort and case control studies: no intervention
where info begins; in vitro, ex vivo, animal models

humans in clinical trials are _______
volunteers
trials for new drugs (vaccine)
preclinical - animal studies before humans
phase I clinical - Is it safe
phase II clinical - Is it effective
phase III clinical - how does it compare to available
after approval - assessing long-term use, benefits, and risks
what factors must be considered for optimal decision in evidence based medicine outcome?
patient values, research evidence, clinical data
types of medical approaches (5)
population based medicine
evolutionary medicine
integrative medicine
one health
enhancement medicine
population based medicine
best suited for general population
seeks to understand and address various factors influencing health/disease
less personalized
ex. mass vaccination programs
evolutionary medicine
application of modern evolutionary theory to understand health and disease
ex. should we mimic early diets?
integrative medicine
treats person as whole not just disease symptoms
emphasizes the therapeutic relationship between practitioner and patient to make use of all appropriate therapies
one health
promote, improve, and defend the health and wellbeing of all species
enhancement medicine
medical treatment that intends to improve performance
ex. botox, nootropics
uses of AI in health research
multi-omics integration - uncovering new biomarkers
natural language processing: extracting clinical notes and supporting systemic review
population and public health: Model disease outbreaks
uses of AI in healthcare practice
medical imaging and diagnosis
lifestyle medicine
medical charting
risks of AI in health research and practice
environmental impact
validity and accuracy
bias and fairness
privacy and data governance
conclusion about ai
should not have final authority
dimensions of time
trajectory, rhythm, homeostatic, information flow
trajectory
growth and development over years and decades
rhythm
maintenance and repair over days, weeks, and months
homeostasis
regulation of steady state over hours, minutes, seconds
information flow
action potentials and enzymatic reactions over milliseconds and microseconds
lifespan vs health span
how long do I have to live vs. How long do I have to live healthy and independently?
average life span
81 years
average lifespan
72 years old
maximizing health span is…
a goal in most individuals and societies
maximizing lifespan
various attitudes and practices around the world
many moral, ethical, religious implications
aging risk factors (9)
weight, exercise, stress, sleep, education level, blood total cholesterol, blood pressure, smoking, age of parents/grandparents
biomarkers
indicators of biological state of the organism that tracks aging and disease
examples of biomarkers
height
muscle mass
height as biomarker
sharp increase during infancy and childhood
constant until slow decrease after 40 years old
muscle mass as biomarker (male/female reasoning)
generally decrease with age after 40 years old (~1%)
males associated with decrease in testosterone, IGF1, and inactivity
females associated with inactivity
resistance training can help prevent
requirements of biomarker
reflect healthy function or disease processing
predict risk of disease development
what causes shortening height
kyphosis (curving of spine) due to osteoporosis
disk degeneration/compression
chronobiology
the study of timescales and cycles in biology
biological rhythms and examples
ultradian (less than 24 hours) - ex. appetite
circadian (24 hours) - ex. sleep
infradian (more than 24 hours) - ex. menstrual cycle
what are circadian rhythms controlled by
master clock (the brain)
peripheral clocks
what peripheral clocks do
control gene expression, regulation of enzyme actives, neural function, hormone secretion
guided by master clock
what do circadian rhythms coordinate
sleep, nutrient supply, activity patterns with metabolic patters
consequences of disruption of circadian rhythms (in experimental animals) 5
elevated inflammatory cytokines
gastrointestinal function
obesity
metabolic
premature aging
what is critical to maintaining circadian rhythms
lightness and darkness
when is wound healing and vaccinations most effective
the morning
central clock region of brain name
suprachiasmatic nucleus (SCN)
cluster of cells on hypothalamus