Swimming Concepts and Techniques

Vocabulary flashcards covering key swimming strokes, survival skills, fitness benefits, and swimming as a lifelong activity.

Freestyle Stroke

A fundamental swimming stroke requiring proper execution and technique.

Backstroke

A swimming stroke performed while lying on the back, requiring proper execution technique.

Elementary Backstroke

A relaxed swimming stroke performed on the back, essential for energy conservation and survival.

Survival Swimming Skills

Key water skills essential for ensuring safety and staying afloat in a pool or open water setting.

Fitness Benefits of Swimming

The primary component of physical fitness that is most improved by regular swimming exercise.

Lifelong Activity

A physical activity, such as swimming, that can be practiced safely and effectively across a person's entire lifetime.