Weightlifting Quiz Leg, Deadlifts

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8 Terms

1
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Deadlift Prime Mover

Hamstrings, Gluteus

2
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Deadlift Synergist

Erector Spinae

3
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Deadlift Antagonist

Quadriceps

4
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Squat Prime Mover

Quadriceps

5
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Squat synergist

Gluteus

6
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Squat Antagonist

Hamstrings

7
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Types of Deadlift

Barbell, Trapbar

8
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Types of Squats

Front, Back, Goblet