3.4: donner une instruction

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Last updated 4:11 PM on 4/29/24
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36 Terms

1
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L’articulation

Het gewricht

2
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La descente

De neerwaartse beweging

3
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L’étirement

De stretchoefening

4
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La fente

De lunge

5
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La montée

De opwaartse beweging

6
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La planche latérale

De zijwaartse plank

7
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La pompe

De push-up

8
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Expirer

Uitademen

9
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Inspirer

Inademen

10
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Maintenir

Behouden

11
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Plier

Plooien

12
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S’allonger

Gaan liggen

13
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S’appuyer

Steunen (op)

14
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Se pencher

Zich vooroverbuigen

15
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S’étirer

Stretchen

16
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Soulever

Omhoogheffen

17
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Toucher

(Aan)raken

18
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Le front

Het voorhoofd

19
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L’épaule

De schouder

20
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La tête

Het hoofd

21
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Le menton

De kin

22
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La nuque

De nek

23
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Le bras

De arm

24
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La main

De hand

25
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Le poignet

De pols

26
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Le coude

De elleboog

27
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La poitrine

De borstkas

28
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Les abdominaux

De buikspieren

29
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Le dos

De rug

30
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La hanche

De heup

31
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La fesse

Het achterwerk

32
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La cuisse

De dij

33
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Le genou

De knie

34
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La jambe

Het been

35
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La cheville

De enkel

36
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Le talon

De hiel

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