Chapter 1: Health Test - Flashcards

Vocabulary flashcards based on the provided transcript.

what is the definition of wellness

balancing the 5 parts of your health

What are the 5 parts of your wellness

physical, social, emotional, mental, spiritual

List 2 ways to improve your overall physical wellness

Eat well, get enough sleep

What percentage of your traits comes from heredity and environment?

80% 20%

list 3 physical symptoms of stress

Sleeping too much, eating more, dizziness

List 3 Emotional symptoms of stress

Memory problems, feeling, overwhelmed, poor judgment

family/friends, job/school, health/appearance & Every day hassles are all sources of

stress

Chemicals that are released by your brain that make you Naturally “High “and can kill pain or called

Endorphins

Your morals are what you think is

Right and wrong

There are ___ Areas of intelligence

8