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Overactive limbic system
The limbic system is overly reactive to threats; leading to greater fear and anxiety responses.
Amygdala
Receives info from senses; tells the hypothalamus to respond; leads to activation of the sympathetic nervous system and fight-flight-freeze.
Prefrontal cortex
Thinking/planning; evaluates the situation and acts on the amygdala; which stops sending the alarm so we can calm down.
Anxious people and the PFC
There may be poorer connections between the PFC and amygdala.
HPA axis
Hypothalamus → pituitary → adrenal; leads to release of cortisol; a stress hormone.
Cortisol
Helps the body manage stress; but can cause greater fear or anxiety symptoms if imbalanced; too much or too little cortisol.
Biological theories of specific phobias
Genetics and twin studies suggest a genetic component; possibly different genes for different phobias.
Genetics and anxiety disorders
Twin studies suggest a genetic effect and a general tendency toward anxiety.