Q4 | Physical Education

Cheerleading Philippines (CPF)

Governs the cheerleading events in the country.

Origin of Cheer Dance

Used to be performed by all boys in Princeton University in 1898.

Toe Touch

Spread Eagle

Toe Touch

Hurdle

Pike

Cheer Dance

A group dance aimed at supporting a sports team.

Flexibility

Enhanced through practicing and performing cheer dance routines.

Coordination

Improved by developing timing and rhythm in cheer dance.

Strength Training

Achieved through jumps and stunts, strengthening arm and leg muscles.

Cardiovascular Stamina

Enhanced by engaging the whole body in cheer dance routines.

Jumps

Used to capture the audience's attention or precede tumbling in cheer dance.

Stunts

Performances that attract the crowd, often executed by flyers and bases.

Tumble

Adds excitement and thrill to cheer dance routines through acrobatic moves.

Pyramids

Stunts where cheerleaders stack themselves in layers, requiring various techniques.