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Cheerleading Philippines (CPF)
Governs the cheerleading events in the country.
Origin of Cheer Dance
Used to be performed by all boys in Princeton University in 1898.
Toe Touch
Spread Eagle
Toe Touch
Hurdle
Pike
Cheer Dance
A group dance aimed at supporting a sports team.
Flexibility
Enhanced through practicing and performing cheer dance routines.
Coordination
Improved by developing timing and rhythm in cheer dance.
Strength Training
Achieved through jumps and stunts, strengthening arm and leg muscles.
Cardiovascular Stamina
Enhanced by engaging the whole body in cheer dance routines.
Jumps
Used to capture the audience's attention or precede tumbling in cheer dance.
Stunts
Performances that attract the crowd, often executed by flyers and bases.
Tumble
Adds excitement and thrill to cheer dance routines through acrobatic moves.
Pyramids
Stunts where cheerleaders stack themselves in layers, requiring various techniques.
Note 
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