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Fatty Acid Structure
All fatty acids share a common structure: a long hydrocarbon chain (a chain of carbon atoms bonded to hydrogen) with a carboxyl group (-COOH) at one end.
These chains vary in two key ways: length and saturation
Length
The number of carbon atoms in the chain
Saturation
The number and position of C=C double bonds between carbon atoms

Saturated Fatty Acids
No double bonds
From animals
Linearly stacked
Every carbon atom is fully saturated with hydrogen atoms

Monounsaturated Fatty Acids
Found in plant-based oils
One double bond that reduces the molecule's ability to stack
Bend in chain

Polyunsaturated Fats
Two or more double bonds as the chain is highly curved and cannot pack tightly
Examples are omega-6 and omega-3

Difference between Cis and Trans Fat
Has to do with orientation of hydrogens around double bond
In cis fats, the hydrogen atoms are on the same side of the carbon chain, resulting in a bent shape
In trans fats the hydrogen atoms are on opposite sides of the carbon chain, resulting in a straight shape
Why Trans Fat is Nutritionally Bad
Linked to cardiovascular compared to cis fats found in fish