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a description
acute
(of pain) very strong and sharp
adverse
negative; harmful
advocate
sb who publicly supports an idea, a cause, etc
affect
to have an impact on sb/sth
analysis
the results of an examination
be laid up (with sth)
to be made to stay in bed because of an illness or injury
blood pressure
the force with which blood flows around the body
blood test
a medical examination of a small amount of blood to see if sb has a health problem
body mass index (BMI)
a number indicating if sb is normal weight, overweight or underweight
break down
to collapse
break out
(of a fire, a war, a disease) to start suddenly
sb breaks out in a rash
sb gets spots appearing on their skin
calorie
a unit for measuring the amount of energy that food produces
cholesterol level
the amount of a dangerous type of fat in the body that can block arteries and cause heart attacks
come down with
to go down with; to get an illness
come up with
to think of an idea, answer, etc
crash diet
a way of losing body weight quickly by eating very little
critical
crucial; very serious
dangerous
likely to cause harm or injury
dietary
relating to, or supplied by, what sb eats or drinks
distinction
a difference between similar people or things
exam
an assessment of sb's knowledge, skills, etc
exposure
the act of coming in contact with sth
family history
information about health problems or behaviour of the members of a family that may be inherited by other members
fast-paced
moving quickly
fight back
to try to suppress a feeling
fight off
to struggle to avoid an illness
fitness routine
an exercise plan that sb follows to keep in good shape
fixed bedtime
the set time you go to bed
flowing
(of a liquid) moving quickly
fluid
liquid
folic acid
one of the B group of vitamins that can be found in green vegetables and fruit
generate
to create; to make (money)
housebound
unable to leave the house because of an illness, injury, etc
in the long run
in the long term; eventually
increased
higher
intake
the amount of food, drink, etc that sb takes into their body
lay (sth) out
to spread and arrange sth neatly on a surface
low-intensity exercise
workouts that don't require much strength or effort to do
medication
medicines in general for sick people
medicine
a substance used to treat a disease or injury
micronutrient
a substance, such as calcium or vitamin C, which is only necessary in tiny amounts
money spinner
sth that helps sb to make a lot of money
multivitamin
a pill or liquid that contains many kinds of vitamins
needless
unnecessary
obsession
sth you think about all the time
optimal
ideal; the best possible
past
the time gone by
pharmaceutical industry
the group of businesses that produce medicines
physical activity
an action done with a person's body
pick out
to choose sth or sb from a group
pick up
to get an illness
prescribe
(of a doctor) to write down a medicine for a patient to take
prescription
a piece of paper given to a patient by a doctor to say what medicine is needed from the chemist's
preventative
(of medicine) relating to medical practices to keep people from getting sick
record
written information of past events kept for future use
runny
(of a nose) with liquid coming out of it
serious
important; needing attention
skip a meal
to omit to eat breakfast, lunch or dinner
sleep pattern
the usual times and the ways sb sleeps
slimming aid
sth that helps sb to lose weight, such as pills
substitute
an alternative to sth; a replacement for sth
support
to show that sth is true
test
a medical examination of a part of the body
trial
the process of testing sth in order to see if it works
watery
(of a liquid) very thin and runny
hormone
each of the chemical substances produced by the body that influence its growth and physical state
hygiene
observing cleanliness in order to prevent illness
insomnia
sleeplessness; a condition in which sb cannot sleep well
low energy
the state of feeling weak
mental health
the health or state of sb's mind
on top of the world
extremely happy or proud
physical symptom
a change in the body which shows that a disease is present
skin condition
a medical problem that the skin suffers from, such as a rash, spots, etc
sleep disorder
a problem that affects sleeping patterns, such as insomnia
smoothie
a cold drink made with fruit and milk
sweaty
perspiring
acne
a medical condition in which spots appear mostly on the face of youngsters
alive and kicking
still full of energy and activity
anorexia
a medical condition which makes sb stop eating
anxiety
the state of feeling worried and nervous
as pale as a ghost
having your face drained of colour because of fear or illness
be as fit as a fiddle
to be very healthy and strong
be back on my feet
to be healthy again after having an illness
bulimia
a serious illness in which sb makes themselves vomit after overeating, so they won't put on weight
depression
a mental state in which sb feels very sad and cannot enjoy anything
eating disorder
an illness caused by harmful eating habits
exhaustion
extreme tiredness
extreme tiredness
exhaustion
genetic factor
each of the inherited traits that affect sb's physical growth and development