GRADO 11-12 ESPAÑOL B

hacer ejercicio/actividad física

to exercise/physical activity

ser o estar sano/saludable

to be healthy

afrontar las emociones

to face one's emotions

mejorar la concentración

to improve concentration

combatir la ansiedad/el estrés

to combat anxiety/stress

alimentos

food/diet

basura

rubbish

hidratación

hydration

un folleto

a brochure

tonificar

to tone up

músculos

muscles

sueño

sleep/dream (tener sueño - to be sleepy)

cantidades

quantity

saltar

to skip

evitar

to avoid

riesgos

risks

costumbres

habits

huye

run away

grasas saturadas

saturated fats

agradecer

to thank

perjudicar

to harm

esperanza

expectation

esperanza de vida

life expectancy

aire libre

outdoors

cuidar

to care for

cuidado

careful

cuidadosamente

carefully

cuidadoso/a

caring

favorecer

to favor/benefit

peso

weight

pantalla

screen

aparatos electrónicos

electronic devices

mantener

to maintain/keep

vez en cuando

from time to time

contracturas

sore/contractions

persuadir

to persuade

conseguir

to achieve

deber (+infinitivo)

should

poder

to be able/can

poner

to put/place

querer

to want

llevar

to wear/bring

decir

to say

dejar

to leave/put

sacar

to take off/get/achieve

venir

to arrive/return/appear

saber

to know

oír

to hear/listen to

seguir

to follow/persue

pedir

to ask for/demand

salir

to leave

limpiar

to clean

soñar

to dream

volver

to return

quedar

to remain/be/arrange to meet

llegar

to arrive/reach/get to

soler + infinitivo (imperfecto)

to used to do something

sana

healthy

no sana

unhealthy

dejar de + infinitivo

to stop/quit doing something

abusar

to abuse

deshacer

to undo

rehacer

to redo

bienestar

well-being

estilo de vida

lifestyle

un plato saludable

a healthy plate

contener

to contain

retener

to retain

reducir

to reduce

consumir

to consume

sin embargo (pero)

however

ya que (porque)

because

puesto que (porque)

given that

cuidor

to care for

cuidarse

to take care of oneself

autocuidado

self-care

mantenerse activo

to maintain oneself active

estrés

stress

ansiedad

anxiety

autoestima

self-esteem

propósito

goal

gratitud

gratitute

la gestión del estrés

stress management

descansar

to rest

tener una vida social y activa

to have a social and active life

evitar sustancias nocivas

to avoid harmful substances

aprende a gestionar tus pensamientos

to learn to mange your thoughts

tener un propósito en la vida

to have a purpose in life

pedir ayuda

to ask for help

primero

first

en primer lugar

firstly

duspués

after

luego

later/then

a continuación

next

finalmente

finally

en último lugar

lastly

por último

finally

¿Cómo cuidas tu salud mental?

How do you take care of your mental health?

preterito perfecto

recent past

preterito indefinido

past tense