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What are the four steps of the cross bridge cycle?
1- myosin attaches to actin
2- myosin pivots forward and pulls thin filament
3- ATP attaches to myosin causing it to detach
4-hydrolysis of ATP “cocks” myosin head back into ready position
sliding filament model of contraction
states the during contraction, thin filaments slide past thick filaments, causing actin and myosin to overlap more
neither think nor thin filaments change length, just overlap more
How do think and thin filaments make striations?
the striations come from the repeating side to side arrangement created from 2 different types of filaments inside each sarcomere.—— the two types are actin (thin) and myosin (thick)
sarcomere
smallest unit of muscle fiber and aligns end to end along myofibrils
Myofilaments
orderly arrangement of actin and myosin myofilaments within sarcomere
what happens during contraction?
myosin binds to actin, forming “cross bridges”
dystrophin
links thin filaments to proteins of sacolemma
sarcoplasmic reticulum
network of smooth endoplasmic reticulum tubules surrounding each myofibril
stores calcium
T tubules and what happens when electrical nerve reaches muscle
allow electrical nerve transmissions to reach deep into interior of each muscle fiber
when electrical impulse passes by. T tubules proteins change shape, causing SR proteins to change shape, causing release of calcium into cytoplasm
How Does an Electrical Impulse Cause Calcium to Be Released?
An electrical signal travels into the muscle through the T-tubules, causing the sarcoplasmic reticulum (SR) to release calcium. This calcium helps the muscle contract.
explanation for how electrical impulse cause calcium to be released
Electrical impulse: An electrical signal travels along the muscle cell membrane and down the T-tubules.
T-tubules: Proteins in the T-tubule membrane change shape when they detect the electrical signal.
Sarcoplasmic reticulum (SR): This shape change activates proteins in the SR membrane, causing calcium channels to open.
Calcium release: The SR releases stored calcium ions (Ca²⁺) into the muscle cell's cytoplasm (sarcoplasm).
Muscle contraction: Calcium allows actin and myosin to interact, which leads to muscle contraction.
what are the three main pathways that provide ATP? how does it work? how much atp? speed and duration?
direct phosphorylation on ADP by creatine phosphate
creatine phosphate transfers a phosphate to ADP.
1 ATP per creatine phosphate.
fastest: supports the first few seconds of intense activity
anaerobic pathway (glycolysis)
glucose is broken down without oxygen
2 ATPs per glucose
relatively fast but less efficient than aerobic respiration, supports short intense activity
lactic acid is a by product of anaerobic pathway
aerobic respiration
glucose and other nutrient fuels are broken down using oxygen
about 32 ATPs per glucose
slower but much more efficient, supports prolonged activity.
what are the two types of energy systems?
aerobic endurance - light to moderate activity, which can continue for hours
anaerobic threshold - point at which muscle metabolism converts to anaerobic pathway. once you shift to heavier exercise and you’re not producing ATP fast enough you switch to this pathway.
what are the two main differences between anaerobic and aerobic pathways? When does one switch to the other?
anaerobic = no oxygen
aerobic = uses oxygen
anaerobic = lactic acid
aerobic = no lactic acid
anaerobic = produces less ATP per glucose but makes ATP faster
aerobic= more ATP
what does the muscle need in order to return to its pre exercise state? and what do all
oxygen reserves are replenished
lactic acid is reconverted to pyruvic acid
glycogen is replaced
ATP and creatine phosphate reserves are resynthesized.
all of these steps require extra oxygen, this is also referred to as “excess postexercise oxygen consumption”
isometric contraction
no shortening, muscle tension increases but does not exceed load. (muscles are contracting but not actually shortening
isotonic contraction
muscle shortens because muscle tendon exceeds load
the muscle twitch
when your body sends signals to muscles they will contract fast and take more time to fully relax than it does contract
what is muscle “recruitment”?
“recruitment” is a stimulus sent to more muscle fibers, leading to more precise control and increases your force
what is muscle tone?
the idea that muscles are always in a constant state of contracting
what do spinal reflexes do?
these are motor units that are activated in response to input from stretch receptors in muscles.
why do we have stretch receptors?
because it has the function of telling the nervous system when our muscles are getting to stretched… this is why our body cramps up, its the way our body prevents us from over stretching.
muscle fiber types are classified by what 2 characteristics and what is their purpose?
1- speed of contraction (slow or fast fibers)
2- How ATP is produced. AKA what metabolic pathway used for ATP synthesis (Oxidative fibers use aerobic pathways and O2, Glycolytic fibers use anaerobic glycolysis and no O2)
its purpose is to contract and produce movement
Muscle fibers can be classified into what three types?
Slow oxidative fibers, fast oxidative fibers or fast glycolytic fibers
describe Slow oxidative fibers
best for endurance, use oxygen, can work for lonf periods of time without getting tired fast
ex: turkeys use their legs frequently for standing and walking, thats why they contain oxidative fibers
describe fast glycolytic fibers
does not require oxygen, useful for short intense, powerful movements, get fatigued faster than oxidative fibers
ex: turkeys dont use their flight muscles for sustained flying, so their breast muscles contain more fast glycolytic fibers.
brief description of muscle type: Slow oxidative fibers
low intensity, endurance activities, contracts slowly, very resistant to fatigue
brief description of muscle type: fast oxidative fibers
medium intensity activities, contracts quickly, moderate to high resistance to fatigue
brief description of muscle type: fast glycolytic fibers
short term intense or powerful movements, contracts very quickly and powerfully, fatigue relatively quickly
muscle hypertrophy
increase in muscle fiber size, commonly from resistance exercise
muscle atrophy
decrease in muscle size and strength due to disuse
what about smooth muscle
found in walls of organs
function is to move stuff in body
have the same components as skeletal muscle
what are the two layers of sheets with fibers that most organs contain?
Longitudinal layer and circular layer
what does the body do depending om the sorts of activities your’re doing?
your body can switch from using one type of fiber to another type of fiber that is better for the job and produce things needed for that certain type of exercise
ex: when doing lots of high intense exercise your body produces more capillaries, more myoglobin and some fast glycolytic fibers will turn to fast oxidative fibers.
this is also called “muscle fiber adaption”
what are the three different types of muscle? where would you find each type in our bodies?
skeletal - found in skeleton and attached to bones
smooth - found around organs
cardiac - found in heart walls
skeletal muscle and what are they made up of and the three features?
attached to bones and skin
held together with connective tissue
skeletal muscle fibers are longest of all muscles and have striations
voluntary muscle
skeletal muscles organs are made up of tissues and the main features of the tissues are nerve and blood supply, connective tissue sheaths and attachments
cardiac muscle
fibers are shorter
striated
involentary
smooth muscle
involuntary
non-striated - allows muscle to be more stretchy
nerve and blood supply to the muscle
each muscle receive a nerve, artery, and veins
all muscles have nerves which tells them to contract or not
contracting muscle fibers require huge amounts of oxygen and nutrients
muscle attachments
muscles span joints and attach to bones
briefly describe the sliding filament theory? What filaments get shorter during muscle contraction?
the theory states that during muscle contraction, thin filaments (actin) slide past think filaments (myosin) pulling the ends of the sarcomeres closer together and shortening the muscle.
myofibrils
are densely packed, rod like elements, they make up most of the volume in a muscle cell.
how are thick and thin filaments making striations?
the striations come from the repeating side to side arrangement created from the 2 different types of protein filaments inside each sacromere. The two types is thin filaments=actin and the thick filaments=myosin
what is a sarcomere
smallest contractile unit of each muscle fiber. sarcomeres align end to end along myofibrils
what is dystrophin?
protects and strengthens muscle fibers during contraction and relaxation