graces week 7 - hip thigh, leg and foot muscles

Iliopsoas - flexes thigh and lumbar vertebrae

8

sartorius - flexes and laterally rotates thigh, flexes knee

6

gracilis - flexes and medially rotates leg

5

pectineus -adducts and flexes thigh

3

adductor magnus - adducts, and medially rotates thigh - under gracilis

adductor longus - adducts, flexes and medially rotates hip

4

rectus femoris - flexes thigh, extends leg

1

vastus lateralis - extends leg

2

vastus intermedius - extends leg

under rectus femoris - right in middle

vastus medialis - extends leg

3

tensor facia lata - flexes thigh, extends and rotates knee

7

gluteus maximus - extends and abducts thigh

9

gluteus medius - abducts and medially rotates thigh

10

Semitendinosus - extends thigh and flexes knee

12

Semimembranosus - extends thigh and flexes knee

on both sides of semitendinosus

Gastrocnemius - flexes leg, plantar flexes foot

13

soleus - plantar flexes foot

14

flexor digitorum longus - flexes toes, plantar flexes foot, inverts foot

tibialis anterior - dorsiflexes inverts foot

extensor digitorum longus - extends toes, dorsiflexes foot

fibularis longus - plantar flexes, everts foot

15

biceps femoris

11