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Nutrition
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proteins
only macronutrient containing nitrogen and some Sulphur within AA
proteins
the following are all key functions of what?
-structure
-enzymes
-hormones
-transport molecules
-immunity
-blood clotting
-fluid balance
-acid-base buffer
-lubrication
-energy (last resort; 4 kcal/gram)
anatomy of amino acids
amino group, R group, and acid group
r group
only variable part of the amino acid that determines behavior
nonpolar (hydrophobic)
avoid water; fold toward the protein’s core
nonpolar r group examples
leucine, soleucine, valine, alanine, dheylanine
polar (uncharged)
form hydrogen bonds with water; often on protein’s surface
polar r group examples
serine, threonine, asparagine, glutamine, tyrosine
acidic r group (negative)
carry a negative charge; can form ionic bonds with basic side chains
acidic (negatively charged) r group examples
aspartate, glutamate
basic positive r groups
carry a positive charge; histidine is a key pH buffer
basic positive r groups examples
lysine, arginine, histadine
-phenylanine
-valine
-threonine
-tryptophan
-Isoleucine
-methionine
-histidine
-leucine
-lysine
list the 9 essential amino acids (think: PVT TIM HaLL)
-alanine
-aspartic acid
-asparagine
-glutamic acid
-serine
list the nonessential amino acids (think: AAAGS)
-arginine
-cysteine
-glutamine
-glycine
-proline
-tyrosine
list the conditionally essential amino acids: (think: ACGGPT)
gene → transcription → translation → folded protein
sequence order for proteins (determines specific protein)
dipeptide
2 amino acids
tripeptide
3 amino acids
oligopeptide
4-10 amino acids
polypeptide
10+ amino acids
protein
100 + amino acids
primary protein structure

peptide bonds
what are primary protein structures held together by?
secondary protein structure

hydrogen bonds
what are secondary protein structures held together by?
tertiary protein structure

what are tertiary protein structures held together by?
r group interactions
quaternary protein structure

multiple AA chains
-ex: 2 alpha chains and 2 beta chains
what holds quaternary protein structures together
denaturing
unfolding of a protein’s shape, typically by cooking, acid, and agitation
legumes
beans, lentils, peas, soybeans, and peanuts
treenuts
walnuts, cashews, almonds, pecans, and pistachos
amino pattern and digestibility
what are the two key things for protein availability?
carbon skeleton
the remains of an amino acid following removal of the nitrogen-containing component (amino group) of the amino acid
amino acid pool
endogenous source of nitrogen, providing about two-
thirds of the amino acid supply
deaminiation
removing nitrogen, leaving carbon skeleton and ammonia
transamination
transfers amino group to a carbon skeleton
B6
what do deamination and transamination require?
NOT store; only ever used, converted, or excreted
what can the body do with protein?
urea
toxin for removal; can cause liver failure if built up
nitrogen balance
the different states the body can be in, depending on how much nitrogen is taking in, vs put out
0.8→ 1 g protein/kg of bw
protein RDA