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trapezius (superior fibers) action
elevates and superiorly rotates scapula
trapezius (middle fibers) action
retracts scapula
trapezius (inferior fibers) action
depresses scapula
trapezius medial attachment (origin)
occipital bone and superior nuchal line; ligamentum nuchae; spinous processes of C7-T12
trapezius lateral attachment (insertion)
clavicle; acromion process and spine of scapula
levator scapulae action
elevates scapula, inferiorly rotates scapula
levator scapulae superior attachment (origin)
transverse processes of C1-C4
levator scapulae inferior attachment (insertion)
superior part of medial border of scapula
rhomboid minor action
elevates and retracts (adducts) scapula; inferiorly rotates scapula
rhomboid minor medial attachment (origin)
spinous processes of C7-T1
rhomboid minor lateral attachment (insertion)
medial border of scapula superior to spine
rhomboid major action
elevates and retracts (adducts) scapula; inferiorly rotates scapula
rhomboid major medial attachment (origin)
spinous processes of T2-T5
rhomboid major lateral attachment (insertion)
medial border of scapula from spine to inferior angle
pectoralis minor action
protracts and depresses scapula
pectoralis minor inferior attachment (origin)
ribs 3 to 5
pectoralis minor superior attachment (insertion)
coracoid process of scapula
serratus anterior action
prime mover of scapular protraction (boxer’s muscle), stabilizes scapula against posterior side of ribcage, superiorly rotates scapula
serratus anterior inferior attachment (origin)
ribs 1-8; anterior and superior margins
serratus anterior superior attachment (insertion)
medial border of scapula, anterior surface
subclavius actions
stabilizes and depresses the clavicle
subclavius inferior attachment (origin)
rib 1
subclavius superior attachment (insertion)
inferior surface of clavicle
latissimus dorsi actions
agonist of arm extension; adducts and medially rotates arm (swimmer’s muscle)
lattissimus dorsi proximal attachment (origin)
spinous processes of T7-T12; ribs 8 to 12; iliac crest; throacolumbar fascia
latissimus dorsi distal attachment (insertion)
floor of intertubercular sulcus of humerus
pectoralis major actions
agonist of arm flexion; adducts and medially rotates arm
pectoralis major proximal attachment (origin)
medial clavicle; costal cartilages of ribs 2-6; body of sternum
pectoralis major distal attachment (insertion)
lateral part of intertubercular sulcus of humerus
teres major actions
extends, adducts, and medially rotates arm
teres major proximal attachment (origin)
inferior lateral border and inferior angle of scapula
teres major distal attachment (insertion)
lesser tubercle and medial part of intertubercular groove of humerus
deltoid anterior fibers: clavicular part actions
flex and medially rotate arm
deltoid middle fibers: acromial part actions
agonist of arm abduction
deltoid posterior fibers: scapular part actions
extend and laterally rotate arm
deltoid proximal attachment (origin)
acromial end of clavicle; acromion and spine of scapula
deltoid distal attachment (insertion)
deltoid tuberosity of humerus
coracobrachialis actions
adducts and flexed arm
coracobrachialis proximal attachment (origin)
coracoid process of scapula
coracobrachialis distal attachment (insertion)
middle medial shaft of humerus
subscapularis actions
medially rotates arm
subscapularis proximal attachment (origin)
subscapular fossa of scapula
subscapularis distal attachment (insertion)
lesser tubercle of humerus
supraspinatus actions
abducts arm
supraspinatus proximal attachment (origin)
supraspinous fossa of scapula
supraspinatus distal attachment (insertion)
greater tubercle of humerus
infraspinatus actions
adducts and laterally rotates arm
infraspinatus proximal attachment (origin)
infraspinous fossa of scapula
infraspinatus distal attachment (insertion)
greater tubercle of humerus
teres minor actions
adducts and laterally rotates arm
teres minor proximal attachment (origin)
upper dorsal lateral border of scapula
teres minor distal attachment (insertion)
greater tubercle of humerus
biceps brachii (long and short heads) actions
flexes forearm, powerful supinator of forearm, long head flexes arm
biceps brachii long head proximal attachment (origin)
supraglenoid tubercle of scapula
biceps brachii short head proximal attachment (origin)
coracoid process of scapula
biceps brachii distal attachment (insertion)
radial tuberosity and bicipital aponeurosis
brachialis actions
primary flexor of forearm
brachialis proximal attachment (origin)
distal anterior surface of humerus
brachialis distal attachment (insertion)
tuberosity and coronoid process of ulna
triceps brachii (long, lateral, and medial heads) actions
primary extensor of forearm; long head of triceps also extends and adducts arm
triceps brachii long head origin
infraglenoid tubercle of scapula
triceps brachii lateral head origin
posterior humerus proximal to radial groove
triceps brachii medial head origin
posterior humerus distal to radial groove
triceps brachii insertion
olecranon of ulna
anconeus actions
extends forearm
anconeus origin
lateral epicondyle of humerus
anconeus insertion
olecranon of ulna
brachioradialis actions
flexes forearm (especially when forearm is semi-pronated)
brachioradialis origin
lateral supracondylar ridge of humerus
brachioradialis insertion
styloid process of radius
pronator teres actions
pronates forearm
pronator teres origin
medial epicondyle of humerus and coronoid process of ulna
pronator teres insertion
lateral surface of radius
pronator quadratus actions
pronates forearm
pronator quadratus origin
anterior surface of distal one-fourth of ulna
pronator quadratus insertion
anterior surface of distal one-forth of radius
supinator actions
supinates forearm
supinator origin
lateral epicondyle of humerus and ulna distal to radial notch
supinator insertion
anterolateral surface of radius distal to radial tuberosity
superficial layer of anterior forearm muscles
pronator teres, flexor carpi radialis, palmaris longus, flexor carpi ulnaris
superficial layer of anterior forearm muscles common flexor origin
medial epicondyle of humerus
golfer’s elbow
medial epicondylitis
superficial layer of posterior forearm muscles
extensor carpi radialis longus, extensor carpi radialis brevis, extensor digitorum, extensor digiti minimi, extensor carpi ulnaris
deep layer of posterior forearm muscles
abductor pollicis longus, extensor pollicis brevis, extensor pollicis longus, extensor indicis, supinator
posterior forearm muscles common extensor origin
lateral epicondyle of humerus
tennis elbow
lateral epicondylitis
extrinsic muscles
muscles bellies outside of wrist or hand
carpal tunnel
space between carpal bones and flexor retinaculum