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Eysenck’s theory
Extraverts have less responsive nervous systems and seek stimulation
Extraverts and stimulation
Extraverts seek stimulation to reach optimum arousal
Introverts and stimulation
Introverts have more responsive nervous systems and avoid stimulation
Lemon juice test
Used to study differences in nervous system responsiveness
Frontal lobe
Controls self-control and decision-making
Agreeableness and conscientiousness
Higher levels are linked to more frontal-lobe activity
Neuroticism and amygdala
High neuroticism is linked to greater right-amygdala activity
Right amygdala
Processes emotions and detects discrepancies or things seeming wrong
Morningness versus eveningness
Refers to when someone feels best during the day
Evening people
Tend toward higher extraversion
Eveningness and age
Eveningness is higher among teens and young adults
Evolutionary theory
Current behaviors may reflect behaviors aiding past survival
Water and evolutionary theory
Attraction to water may reflect its historical survival benefits
Human social behavior
Groups historically provided safety and survival advantages
Wary guppies
High-neuroticism guppies are cautious around predators
Personality variation
Different personalities help species adapt to environments
Mate preferences
Men emphasize appearance while women emphasize resources more
Mate preference similarities
Both men and women rank kindness highly
Evolutionary desires
Modern urges may reflect historically adaptive behaviors
Obesity epidemic explanation
Ancient preferences for salt and fat persist amid abundance
Extramarital affairs
Evolutionary theory suggests mating urges historically aided reproduction
Evolutionary explanations
Explain urges but do not necessarily explain behavior
Evolutionary psychology critique
We know little about hunter-gatherer environments
Cultural versus evolutionary explanations
Similar patterns across cultures may support evolutionary explanations
Evolutionary unfalsifiability
Explanations can sometimes be created regardless of results
Stripper study
Tips increased during women’s high-fertility days
Fertility and attraction
Fertility may influence voice
Testosterone
Hormone associated with aggression and competitive behavior
Testosterone and violent criminals
Violent criminals tend to have higher testosterone
Testosterone causation
Behavior and experiences can influence testosterone levels
Testosterone and sports
Testosterone rises after a favored team wins
Testosterone and politics
Testosterone can rise after a favored candidate wins
Testosterone and competition
Anticipated competition can increase testosterone
Testosterone and relationships
Testosterone tends to be higher among single people
Testosterone and divorce
Men’s testosterone may rise before divorce and fall after remarriage
Testosterone and affairs
Higher testosterone is associated with greater interest in affairs
2D:4D ratio
Finger-length ratio associated with prenatal testosterone exposure
Low 2D:4D ratio
Associated with risk-taking and lower agreeableness
Individualistic cultures
Emphasize the self over social rules and others
Collectivistic cultures
Emphasize social rules and others over individual self
Self-esteem
Overall evaluation of one’s own worth
High self-esteem benefits
High self-esteem can feel good and encourage action
Self-esteem and success
Self-esteem does not necessarily cause academic or work success
Self-esteem and academic performance
Asian-Americans report lower self-esteem despite strong academic performance
Self-esteem boosting
Excessive self-esteem messages can sometimes reduce later performance
Sociometer theory
Self-esteem reflects perceived quality of social relationships
Self-serving bias
People credit themselves for success and deny failure responsibility
Self-compassion
Treating yourself kindly while recognizing mistakes are universal
Mindfulness
Letting go of negative emotions without overreacting
Narcissism
Inflated self-importance combined with entitlement and low empathy
Grandiose narcissism
Overt narcissism involving confidence
Narcissistic Personality Inventory
Measure commonly used for grandiose narcissism
Grandiose narcissism and extraversion
Grandiose narcissism is associated with higher extraversion
Vulnerable narcissism
Covert narcissism involving insecurity and emotional sensitivity
Vulnerable narcissism and personality
Associated with lower extraversion and higher neuroticism
Narcissism advantages
Narcissism can improve public performance and attention-seeking situations
Narcissism disadvantages
Narcissism can harm long-term performance and relationships
Narcissism and performance
Narcissists may perform better when others are watching
Narcissism and business
High narcissism can produce volatile performance and poor downturn results
Narcissism and college
High narcissism is associated with lower grades and dropout
Narcissism and relationships
Narcissism often produces short-term popularity but long-term relationship problems
Narcissist behaviors
Bragging
Self-efficacy
Belief that you can successfully perform a specific action
Self-efficacy versus self-esteem
Encourage abilities and actions rather than general greatness
Effective praise
Give specific encouragement rather than overly general praise
Self-control
Ability to regulate impulses and behavior toward goals
Self-control and success
Self-control supports success at work and relationships
Conscientiousness
Includes perseverance
Self-control training
Practicing self-control can improve control in other areas
Self-control fatigue
Self-control can become temporarily depleted through excessive use
Self-control strengthening
Repeated practice can strengthen self-control over time
Executive function
Mental processes supporting planning
Willpower
Ability to resist impulses and maintain goal-directed behavior
Self-regulation
Ability to manage thoughts