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gastrocnemius action
flex the knee (tibiofemoral joint); plantar flex the ankle (talocrural joint)
gastrocnemius origin
medial and lateral condyles
gastrocnemius insertion
calcaneal tuberosity via the Achilles tendon
gastrocnemius nerve
tibial
soleus action
plantar flex the ankle (talocrural joint)
soleus origin
soleal line; proximal, posterior surface of tibia; posterior aspect of head of fibula
soleus insertion
calcaneal tuberosity via the Achilles tendon
soleus nerve
tibial
plantaris action
weak plantar flexion of the ankle (talocrural joint); weak flexion of the knee (tibiofemoral joint)
plantaris origin
lateral supracondylar line of femur
plantaris insertion
posterior/medial aspect of the calcaneal tuberosity
plantaris nerve
tibial
popliteus action
medially rotate the flexed knee (tibiofemoral joint); flex the knee (T/F joint)
popliteus origin
lateral condyle of the femur
popliteus insertion
proximal, posterior aspect of tibia
popliteus nerves
tibial
peroneal/fibularis longus action
evert the foot; assist to plantar flex the ankle (talocrural joint)
peroneal/fibularis longus origin
head of fibula and proximal two-thirds of lateral fibula
peroneal/fibularis longus insertion
base of the first metatarsal and medial cuneiform
peroneal/fibularis longus nerve
peroneal/fibular
peroneal/fibularis brevis action
evert the foot; assist to plantar flex the ankle (talocrural joint)
peroneal/fibularis brevis origin
distal two-thirds of lateral fibula
peroneal/fibularis brevis insertion
plantar aspect of the base of the fifth metatarsal
peroneal/fibularis brevis nerve
peroneal/fibular
peroneal/fibularis tertius
found anterior to the lateral malleolus on the front of the ankle; actually a short branch of the extensor digitorum longus
peroneal/fibularis tertius insertion
plantar aspect of the base of the fifth metatarsal; same as peroneal/fibularis brevis
tibialis anterior action
invert the foot; dorsiflex the ankle (talocrural joint)
tibialis anterior origin
lateral condyle of tibia; proximal, lateral surface of tibia; and interosseous membrane
tibialis anterior insertion
medial cuneiform and base of the first metatarsal
tibialis anterior nerve
peroneal/fibular
extensor digitorum longus action
extend the second through fifth toes (metatarsophalangeal and interphalangeal joints); dorsiflex the ankle (talocrural joint); evert the foot
extensor digitorum longus origin
lateral condyle of tibia; proximal, anterior shaft of fibula; interosseous membrane
extensor digitorum longus insertion
toes/digits 2-5
extensor digitorum longus nerve
peroneal/fibular
extensor hallucis longus action
extend the first toe (metatarsophalangeal and interphalangeal joints); dorsiflex the ankle (talocrural joint); invert the foot
extensor hallucis longus origin
middle, anterior surface of fibula and interosseous membrane
extensor hallucis longus insertion
first toe/digit
extensor hallucis longus nerve
peroneal/fibular
tibialis posterior action
invert the foot; plantar flex the ankle (talocrural joint)
tibialis posterior origin
proximal, posterior shafts of tibia and fibula; interosseous membrane
tibialis posterior insertion
sustentaculum tali; cuboid; 1, 2, 3 cuneiforms; navicular tuberosity; bases of 2-4 metatarsals
tibialis posterior nerve
tibial
flexor digitorum longus action
flex the second through fifth toes (metatarsophalangeal and interphalangeal joints); weak plantar flexion of ankle (talocrural joint); invert the foot
flexor digitorum longus origin
middle, posterior surface of tibia
flexor digitorum longus insertion
toes/digits 2-5
flexor digitorum longus nerve
tibial
flexor hallucis longus action
flex the first toe (metatarsophalangeal and interphalangeal joints); weak plantar flexion of ankle (talocrural joint); invert the foot
flexor hallucis longus origin
middle half of posterior fibula
flexor hallucis longus insertion
first toe/digit
flexor hallucis longus nerve
tibial
extensor digitorum brevis action
extend the second through fourth toes (metatarsophalangeal and interphalangeal joints)
extensor digitorum brevis origin
dorsal surface of calcaneus
extensor digitorum brevis insertion
second through fourth toes via the extensor digitorum longus tendons
extensor digitorum brevis nerve
peroneal/fibular
flexor digitorum brevis action
flex middle phalanges of the second through fifth toes (proximal interphalangeal joints)
flexor digitorum brevis origin
medial process of calcaneus and plantar aponeurosis
flexor digitorum brevis insertion
toes/digits 2-5
flexor digitorum brevis nerve
tibial
abductor hallucis action
abduct the first toe (metatarsophalangeal joint); assist to flex the first toe (metatarsophalangeal joint)
abductor hallucis origin
medial process of calcaneus and plantar aponeurosis
abductor hallucis insertion
first toe/digit and medial sesamoid bone
abductor hallucis nerve
tibial
abductor digiti minimi action
flex the fifth toe; assist to abduct the fifth toe (metatarsophalangeal joint)
abductor digiti minimi origin
lateral process of calcaneus and plantar aponeurosis
abductor digiti minimi insertion
fifth toe/digit
abductor digiti minimi nerve
tibial
extensor hallucis brevis action
extend the first toe (metatarsophalangeal joint)
extensor hallucis brevis origin
dorsal surface of calcaneus
extensor hallucis brevis insertion
first toe/digit
extensor hallucis brevis nerve
peroneal/fibular
flexor hallucis brevis action
flex the first toe (metatarsophalangeal joint)
flexor hallucis brevis origin
plantar surfaces of cuboid and lateral cuneiform
flexor hallucis brevis insertion
first toe/digit
flexor hallucis brevis nerve
tibial
adductor hallucis action
adduct the first toe; assist to maintain transverse arch of foot; assist to flex the first toe
adductor hallucis origin
oblique head - bases of second through fourth metatarsals; transverse head - plantar ligament of third through fifth metatarsophalangeal joints
adductor hallucis insertion
first toe/digit
adductor hallucis nerve
tibial
flexor digiti minimi brevis action
flex the fifth toe (metatarsophalangeal joint)
flexor digiti minimi brevis origin
base of fifth metatarsal
flexor digiti minimi brevis insertion
fifth toe/digit
flexor digiti minimi brevis nerve
tibial
quadratus plantae action
assist flexor digitorum longus to flex 2nd-5th toes
quadratus plantae origin
plantar calcaneus
quadratus plantae insertion
toes/digits 2-5 via the FDL tendon
quadratus plantae nerve
tibial
plantar interossei action
adduct 3rd-5th toes (metatarsophalangeal joints); flex 3rd-5th toes (metatarsophalangeal joints)
plantar interossei origin
3-5 metatarsals
plantar interossei insertion
toes/digits 3-5
plantar interossei nerve
tibial
dorsal interossei action
abduct 2nd-4th toes (metatarsophalangeal joints); flex 2nd-4th toes (metatarsophalangeal joints)
dorsal interossei origin
all metatarsals
dorsal interossei insertion
toes/digits 2-4
dorsal interossei nerve
tibial
lumbricals of the foot action
flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints; extend the middle and distal phalanges of the 2nd-5th toes at the interphalangeal joints
lumbricals of the foot origin
tendons of flexor digitorum longus
lumbricals of the foot insertion
toes/digits 2-5
lumbricals of the foot nerve
tibial
rectus femoris action
extend the knee (tibiofemoral joint); flex the hip (coxal joint)
rectus femoris origin
anterior inferior iliac spine (AIIS)