4640 10c - Metabolic Equations and Energy Expenditure

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10 Terms

1
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walking

3.5 + 0.1S + 1.8SG

2
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running

3.5 + 0.2 + 0.9SG

3
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leg cycle

7.0 + 1.8WR / kg

4
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arm cycle

3.5 / 3.0WR / kg

5
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stepping

3.5 + 0.2 + 1.3 × 1.8 x H x F

6
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why cycling starts at 7.0

rest + unloaded pedaling

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monark work rate

kg x rpm x 6

8
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BMR

calories burned at rest

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PAL values

1.2 / 1.375 / 1.55 / 1.725 / 1.9

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target deficit

500-1000 kcal/day