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Psychopathology and Diagnostic Reasoning- Week 6/ Module 2
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CBT-I stimulus control for insomnia
CBT-I cognitive therapy for insomnia
Supports healthy sleep behaviors but should not be used as the sole treatment for chronic insomnia; used as an educational foundation
Circadian rhythm progressively shifts (+1-2 hours per day) because the internal rhythm is not synchronized with the 24-hour day