Une vie saine Cartes

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29 Terms

1
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adopter des habitudes saines

to adopt healthy habits

<p>to adopt healthy habits</p>
2
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aider les autres

to help others

<p>to help others</p>
3
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faire de l'exercice / faire du sport

to exercise, to do sports

<p>to exercise, to do sports</p>
4
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faire de la méditation ou du yoga

to do meditation or yoga

<p>to do meditation or yoga</p>
5
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faire du coloriage, colorier

to color

<p>to color</p>
6
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faire de la peinture

to paint

<p>to paint</p>
7
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faire partie d'un club

to be part of a club

<p>to be part of a club</p>
8
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se détendre, se relaxer

to relax, to unwind

<p>to relax, to unwind</p>
9
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écouter de la musique relaxante

to listen to relaxing music

<p>to listen to relaxing music</p>
10
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lire

to read

<p>to read</p>
11
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passer du temps en famille , avec les amis

to spend time with family/ with friends

<p>to spend time with family/ with friends</p>
12
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respirer (à fond)

to breathe (deeply)

<p>to breathe (deeply)</p>
13
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la santé physique et mentale

physical and mental health

<p>physical and mental health</p>
14
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réduire sa consommation de...

reduce one's consumption of

<p>reduce one's consumption of</p>
15
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avoir confiance en soi

to be self-confident / have self-esteem

<p>to be self-confident / have self-esteem</p>
16
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manger mieux

to eat better

<p>to eat better</p>
17
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dire "non" à l'alcool, au tabac et aux drogues

say "no" to alcohol, tobacco and drugs

<p>say "no" to alcohol, tobacco and drugs</p>
18
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dormir assez

to get enough sleep

<p>to get enough sleep</p>
19
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être actif/active

to be active

<p>to be active</p>
20
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bien gérer le stress

to manage stress well

<p>to manage stress well</p>
21
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manger moins de...

To eat less/fewer

<p>To eat less/fewer</p>
22
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donner un conseil

to give advice

23
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il faut

it is necessary, one must, you must

<p>it is necessary, one must, you must</p>
24
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tu devrais

you should

<p>you should</p>
25
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tu as besoin de

you need to

<p>you need to</p>
26
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tu dois

you must, you have to

<p>you must, you have to</p>
27
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Je te conseille de...

I advise you to.../ I recommend you...

<p>I advise you to.../ I recommend you...</p>
28
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mange plus de...

eat more...

<p>eat more...</p>
29
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mange moins de...

eat less...

<p>eat less...</p>