PE

Physical Literacy

The ability to learn about fitness and wellness and engage in physical activities through all stages of life.

FITT Principle

A guideline for creating a workout plan that includes Frequency, Intensity, Time, and Type.

Frequency (FITT)

How many days per week you can make time to exercise, ideally 3-5 days/week.

Intensity (FITT)

How intense you'll exercise, varying from light to moderate to vigorous.

Time (FITT)

How many minutes will you dedicate to an activity or exercise.

Type (FITT)

What sort of activity will you complete, including aerobic and strengthening activities.

Muscular Strength

The ability of a muscle to exert a maximal force against resistance.

Muscular Endurance

The ability of muscles to exert force over a period of time against a resistance less than the maximum.

Cardiovascular Endurance

The measure of the heart's ability to pump oxygen-rich blood to the body during physical activity.

Flexibility

The ability of a joint and the surrounding muscles to move freely through its intended full range of motion.

Body Composition

The ratio of lean body mass to body fat, often expressed in terms of body fat percentage.

SMART Goals

A method of goal setting that includes Specific, Measurable, Attainable, Relevant, and Time-oriented criteria.

Maximum Heart Rate

Calculated as 220 minus your age; indicates the highest heart rate an individual can safely achieve.

Target Heart Rate Zone

A range of heart rates that enables safe and effective exercise intensity.

Ultimate Frisbee

A team sport played with a flying disc, emphasizing non-contact and self-refereeing.

Badminton Forehand

A stroke on the dominant side of the body using the dominant hand.

Tennis Ace

A serve that lands inside the lines and is untouched by the opponent.

Dribbling (Basketball)

The basic skill of advancing and controlling the ball close to your feet while running.

Pickleball

A sport combining elements of badminton, tennis, and ping pong, played on a smaller court.

Ultimate Frisbee

A team sport played with a flying disc, emphasizing non-contact and self-refereeing.

Badminton Forehand

A stroke on the dominant side of the body using the dominant hand.

Tennis Ace

A serve that lands inside the lines and is untouched by the opponent.

Dribbling (Basketball)

The basic skill of advancing and controlling the ball close to your feet while running.

Pickleball

A sport combining elements of badminton, tennis, and ping pong, played on a smaller court.