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rectangle
[n.] a plane figure with four straight sides and four right angles, especially one with unequal adjacent sides, 长方形;矩形
screw
[n./v.] a short, slender metal pin with a raised helical thread; to fasten or tighten with a screw, 螺丝钉;螺丝;拧紧;用螺丝固定 (过去式: screwed, 过去分词: screwed)
frame
[n./v.] a rigid structure that surrounds or encloses something; to enclose in a frame; to formulate, 框架;骨架;给……镶框;制定;陷害 (过去式: framed, 过去分词: framed)
instruction
[n.] detailed information telling how something should be done, operated, or assembled, 说明;指南;操作指南;指示 (复数: instructions)
furniture
[n.] large movable equipment such as tables, chairs, or beds used to make a space suitable for living or working, 家具
paint
[n./v.] a colored substance applied to a surface that dries solid; to apply paint to a surface, 油漆;涂料;颜料;绘画;刷油漆 (过去式: painted, 过去分词: painted)
connect
[v.] to join, link, or fasten together, 连接;接通;联系 (过去式: connected, 过去分词: connected)
drill
[n./v.] a tool or machine for boring holes; an intensive training routine; to produce a hole with a drill; to train intensely, 钻头;电钻;训练;演习;钻孔;训练 (过去式: drilled, 过去分词: drilled)
attach
[v.] to fasten, join, or connect something to something else, 连接;贴上;系上;附加 (过去式: attached, 过去分词: attached)
wellness
[n.] the state of being in good health, especially as an actively pursued goal, 健康;身心健康
demand
[n./v.] an insistent request made as if by right; to ask for something forcefully, 要求;需求;索取;强烈要求 (过去式: demanded, 过去分词: demanded)
stretching
[n./v.-ing] the action of extending one's body or limbs to improve muscle elasticity; extending, 拉伸;伸展 (动词原形: stretch, 过去式: stretched, 过去分词: stretched)
session
[n.] a period of time devoted to a particular activity or meeting, 一段时间;场次;会议;学年
flexibility
[n.] the quality of bending easily without breaking; the willingness to change or compromise, 柔韧性;灵活性;弹性;适应性
reduce
[v.] to make smaller or less in amount, degree, or size, 减少;降低;缩减 (过去式: reduced, 过去分词: reduced)
tension
[n.] mental or emotional strain; the state of being stretched tight, 紧张;焦虑;拉力;张力
circulation
[n.] the movement of blood through the vessels of the body; the spread or flow of something, 血液循环;循环;流通;发行量
resident
[n./adj.] a person who lives somewhere permanently or on a long-term basis; living in a particular place, 居民;住户;定居的;常驻的
require
[v.] to need something for a particular purpose; to demand by rule or law, 需要;要求;规定 (过去式: required, 过去分词: required)
participate
[v.] to take part in an action or event, 参加;参与 (过去式: participated, 过去分词: participated)
community
[n.] a group of people living in the same place or sharing common characteristics or interests, 社区;社会;共同体;界