Personal Fitness Unit 1

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Last updated 11:36 PM on 9/30/26
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16 Terms

1
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Aerobic Exercise

moderate exercise over an extended period (USES OXYGEN)

2
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Anaerobic Exercise

short bursts of intense exercise

3
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Health Related Fitness Component- Flexibility

Sit and Reach Test

4
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Health Related Fitness Component- Muscular Endurance

Curl Up Test

5
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Health Related Fitness Component- Muscular Strength

Push Up Test

6
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Health Related Fitness Component- Cardiovascular Endurance

Pacer Test

7
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Example of Anaerobic Activity

Sprinting

8
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Measure the intensity of your cardiovascular endurance by looking at _______

heart rate

9
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S.M.A.R.T. goal should include ________

written, realistic, attainable, measurable

10
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Sign of good cardiovascular fitness

low resting heart rate and fast recovery heart rate

11
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you should exercise for a minimum of _______

30 minutes

12
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how hard you work out is ______

intensity

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how long you work out is ______

time

14
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how often you work out is ______

frequency

15
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cardiovascular endurance

supply oxygen to working muscles

16
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an example of aerobic activity

long distance running