Module 11 - Nutrition Across the Lifespan (11/4)

Prenatal

The stage of development of a fertilized egg into an embryo and then into a fetus.

Infancy

The stage of human life from birth through age one year.

Toddler years

The stage of human life from ages 1 to 3 years.

Childhood

The stage of human life from ages 4 to 9 years.

Puberty

The stage of human life from ages 10 to 13 years, marking the beginning of adolescence.

Adulthood

The stage of human life from age 18 to the end of life.

Middle age

The stage of human life from ages 40 to 65 years.

Older adults

The stage of human life starting at age 65 to the end of life.

Folate

A key pregnancy micronutrient with a recommended intake of 600 mcg DFE/day, essential for neural tube development.

Gestational Diabetes

Pregnancy-related insulin resistance that can cause hyperglycemia.

Breastfeeding

Recommended for about the first six months of life, providing essential nutrition and immune components.

Preeclampsia

A serious pregnancy complication marked by high blood pressure and protein in urine.

Iron deficiency anemia

A condition in toddlers caused by insufficient iron-rich foods leading to irritability and developmental issues.

Common allergens

Foods that should be introduced one at a time to monitor for potential allergic reactions in infants.

Choking hazards

Certain foods (like whole grapes, popcorn, and nuts) pose risks for choking, especially in young children.

Division of Responsibility

The concept that a child decides whether and how much to eat, while parents structure meals and snacks.

Fluid needs during pregnancy

Aim for 3 liters/day to support blood volume and hydration.

Weight gain during pregnancy

Essential for fetal health, with specific recommendations for each trimester.

Nutrition in toddler years

Focus on varied energy needs, carbohydrates, fats, proteins, iron, calcium, and vitamin D.

Lactation energy requirements

Increase to about 330 kcal/day then 400 kcal/day while breastfeeding.

Avoid food rewards

Parents should model eating behavior without using food as a reward for good behavior.