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Motivation
a need or desire that energizes and directs behavior
instinct
a complex behavior that is found throughout a species and is not learned
Instinct theory
Replaced by evolutionary perspective; genetically predisposed behaviors that cannot be unlearned and has been genetically imprinted
physiological need
a basic bodily requirement
drive-reduction theory
Motivation = reducing internal tension from unmet needs
incentive
a positive or negative environmental stimulus that motivates behavior
arousal theory
focuses on finding the right level of stimulation; we are bored and we want something that stimulates our brain
Yerkes-Dodson law
the principle that performance increase with arousal only up to a point, beyond which performance decreases
Maslow’s hierachy of needs
Humans prioritize survival-based needs and then social needs more than the needs for esteem and meaning
Instinct/Evolutionary Motivation Theory Weakness’
This theory’s weakness is how it names behaviors as instinct as opposed to explaining the motivation for the behaviors
Drive-Reduction Motivation Theory Weakness’
This theory’s weakness is how it doesn’t explain motivation behind certain behaviors such as curiosity or risk taking. It also doesn’t incorporate anything to do with external incentives
Incentive Motivation Theory Weakness’
This theory’s weakness is how it doesn’t explain all behaviors. Not all behaviors give back a reward in return so this theory doesn’t explain any altruistic behaviors
arousal motivation theory’s weakness’
This theory’s weakness is how it doesn’t explain some biological motivations
Maslow’s Hierachy of Need’s Motivation Theory Weakness’
This theory’s weakness is hard to prove objectively, as some people focus on higher needs before lower needs
Cognitive Dissonance Theory
We strive to hold all of our attitudes and behaviors in harmony
Cognitive Dissonance Theory’s weakness’
This theory’s weakness is how it cannot be physically observed.
Drive
A psychological process that directs and maintains behavior towards a goal
Primary Drive
drives that are innate such as hunger, thirst and sex
Secondary Drive
drives that are leanred through conditioning such as working for money
Intrinsic Motivation
The act of doing something without any obvious external rewards
Extrinsic Motivation
reward-driven behavior; rewards or other incentives such as praise, fame, or money
Overjustification Effect
a phenomenon in which being rewarded for doing something actually diminishes intrinsic motivation to perform that action
Self-Efficacy
a person’s belief in his or her ability to complete a future task of solve a future problem
Achievement Motivation
Desire to meet an internalized standard
affiliation motivation
the need to build and maintain relationships and to feel part of a group
self-determination theory
we strive to satisfy our need for competence, autonomy and releatedness
ostracism
deliberate social exclusion of individuals or groups
grit
passion and perseverance in the pursuit of long-term goals
spillover effect
arousal from one activity will continue even after you finish said activity
Sexual response cycle
4 stages: excitement, plateau, orgasm, resolution
Thematic Apperception Test (TAT)
People with high needs: choose moderately challenging tasks to satisfy needs
People with low needs: choose easy/impossible goals to not claim responsibility for failures
Tend and befriend
Behavior exhibited especially by females when under threat, protection of offspring and seeking group for defense
William James
Created the James-Lange Theory
Alfred Kinsey
sexologist, developed Kinsey scale of sexual orientation (scale of strictly hetero to strictly homo)
Abraham Maslow
“Father of Humanistic Psychology”, created hierarchy of needs
Stanley Schachter
Developed 2-factor theory of emotion
Hans Selye
Coined General Adaptation Syndrome
James-Lange Theory
Emotion is our awareness of our physio. responses to stimuli (ex: we see a bear, we run, which makes us afraid, arousal → emotion)
Cannon-Bard Theory (Thalamic Theory)
stimulus triggers physio. responses and emotions SIMULTANEOUSLY (arousal AND emotion)
Schachter-Singer Theory (Schachter 2-Factor)
to experience emotion one must be physically aroused and cognitively label the arousal (arousal AND cognitive label → emotion)
opponent-process theory
Developed by Richard Solomon, views emotions in pairs, when 1 emotion is felt, the other is suppressed
Cognitive-Appraisal Theory
(Richard Lazarus) - emotion depends on our interpretation (appraisal) of the situation we’re in
Primary appraisal
Appraise a situation based on the consequences
Secondary appraisal
Deciding to do something based on primary appraisal and current emotion
Ekman’s Cross-Cultural Research
emotions are partially innate based on research across countries
Eustress
Good stress (like getting married)
Cognitive Appraisal of Stress
primary appraisal: assess potential harm posed by situation
secondary appraisal: assess ability to cope with event
Stress Response System
Fight-or-Flight (short term survival instinct) and General Adaptation Syndrome (long term effect to stress)
Approach-Approach
choice between 2 desirable goals
Avoidance approach
Choice between 2 equally undesirable options
Approach-Avoidance
Attracted but repelled by same goal
Multiple approach-avoidance
Must choose between 2 partially pos/neg options