Anatomy: Muscles

Bella Strobel, Muscle Mania Weeks 1-6 in order

masseter

STERNOCLEIDOMASTOID (SCM)

TRAPEZIUS

(left one)

SPLENIUS CAPITIS

SPLENIUS CERVCIS

SCALENES (ANTERIOR, MIDDLE, & POSTERIOR)

DIAPHRAGM

(medial)

INTERNAL INTERCOSTALS

(lateral)

EXTERNAL INTERCOSTALS

RECTUS ABDOMINIS

TRANSVERSE ABDOMINAL

INTERNAL OBLIQUE

EXTERNAL OBLIQUE

ERECTOR SPINAE

MULTIFIDUS

QUADRATUS LUMBORUM

DELTOIDS

TERES MAJOR

RHOMBOIDS MAJOR

RHOMBOIDS MINOR

PECTORALIS MAJOR

PECTORALIS MINOR

LATISSIMUS DORSI

LEVATOR SCAPULA

SUPRASPINATUS (RC)

INFRASPINATUS (RC)

TERES MINOR (RC)

SUBSCAPULARIS (RC)

SERRATUS ANTERIOR

BICEPS BRACHII

TRICEPS BRACHII

BRACHIALIS

BRACHIORADIALIS

EXTENSORS

upper and lower

EXTENSOR CARPI RADIALIS LONGUS & EXTENSOR CARPI RADIALIS BREVIS

(left)

EXTENSOR CARPI ULNARIS

(middle)

EXTENSOR DIGITORUM

(all)

flexors

(left)

FLEXOR CARPI RADIALIS

(lowest right)

PALMARIS LONGUS

(lowest right)

FLEXOR CARPI ULNARIS

(middle two)

FLEXOR DIGITORUM SUPERFICIALIS & PROFUNDUS

OPPONENS POLLICIS

LUMBRICALS

OPPONENS DIGITI MINIMI

RECTUS FEMORIS (QUAD)

(medial/inner)

VASTUS MEDIALIS (QUAD)

(lateral/outer)

VASTUS LATERALIS (QUAD)

VASTUS INTERMEDIUS (QUAD)

BICEPS FEMORIS (HAMSTRING)

(left middle)

SEMITENDINOSUS (HAMSTRING)

SEMIMEMBRANOSUS (HAMSTRING)

GLUTEUS MAXIMUS

GLUTEUS MEDIUS

GLUTEUS MINIMUS

ADDUCTORS

ADDUCTOR MAGNUS

ADDUCTOR LONGUS

ADDUCTOR BREVIS

PECTINEUS

GRACILIS

TENSOR FASCIAE LATAE

SARTORIUS

PIRIFORMIS

PSOAS MAJOR

ILIACUS

GASTROCNEMIUS

SOLEUS

TIBIALIS ANTERIOR

PERONEUS LONGUS

PERONEUS BREVIS

TIBIALIS POSTERIOR

EXTENSOR DIGITORUM LONGUS

EXTENSOR HALLUCIS LONGUS

FLEXOR DIGITORUM LONGUS

FLEXOR HALLUCIS LONGUS

EXTENSOR DIGITORUM BREVIS

EXTENSOR HALLUCIS BREVIS

FLEXOR DIGITORUM BREVIS

FLEXOR HALLUCIS BREVIS