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what is the ORIGIN of the DELTOID?
clavicle & spine of scapula
what is the INSERTION of the DELTOID?
deltoid tuberosity
what is the ACTION of the DELTOID?
abduction of shoulder
what is the ORIGIN of the BICEPS BRACHII SHORT HEAD?
coracoid process
what is the INSERTION of the BICEPS BRACHII SHORT HEAD?
radial tuberosity
what is the ACTION of the BICEPS BRACHII?
flexion of the elbow
what is the ORIGIN of the TRICEPS BRACHII LATERAL & MEDIAL HEADS?
proximal humerus
what is the INSERTION of the TRICEPS BRACHII HEADS?
olecranon
what is the ORIGIN of the TRICEPS BRACHII LONG HEAD?
scapula
what is the ACTION of the TRICEPS BRACHII?
extension at elbow
what is the ORIGIN of the PRONATOR TERES?
medial epicondyle of humerus & coronoid process of ulna
what is the INSERTION of the PRONATOR TERES?
radius
what is the ACTION of the PRONATOR TERES?
pronation
what is the ORIGIN of the SUPINATOR?
lateral epicondyle of humerus
what is the INSERTION of the SUPINATOR?
radius
what is the ACTION of the SUPINATOR?
supination
what is the ORIGIN of the BRACHIORADIALIS?
lateral epicondyle of humerus
what is the INSERTION of the BRACHIORADIALIS?
styloid process of radius
what is the ACTION of the BRACHIORADIALIS?
flexion at the elbow
what is the ORIGIN of the PALMARIS LONGUS?
medial epicondyle of humerus
what is the INSERTION of the PALMARIS LONGUS?
palmar aponeurosis
what is the ACTION of the PALMARIS LONGUS?
flexion at the wrist
what is the ORIGIN of the EXTENSOR CARPI ULNARIS?
lateral epicondyle of the humerus
what is the INSERTION of the EXTENSOR CARPI ULNARIS?
metacarpal V
what is the ACTION of the EXTENSOR CARPI ULNARIS?
extension at wrist
what is the ORIGIN of the EXTENSOR CARPI RADIALIS BREVIS?
lateral epicondyle of humerus
what is the INSERTION of the EXTENSOR CARPI RADIALIS BREVIS?
metacarpal III
what is the ACTION of the EXTENSOR CARPI RADIALIS BREVIS?
extension at wrist
what is the ORIGIN of the EXTENSOR CARPI RADIALIS LONGUS?
lateral epicondyle of humerus
what is the INSERTION of the EXTENSOR CARPI RADIALIS LONGUS?
metacarpal II
what is the ACTION of the EXTENSOR CARPI RADIALIS LONGUS?
extension at wrist
what is the ORIGIN of the EXTENSOR DIGITORUM?
lateral epicondyle of humerus
what is the INSERTION of the EXTENSOR DIGITORUM?
distal phalanges II-V
what is the ACTION of the EXTENSOR DIGITORUM?
extension of fingers
what is the ORIGIN of the GLUTEUS MAXIMUS?
ilium & sacrum
what is the INSERTION of the GLUTEUS MAXIMUS?
iliotibial tract & proximal femur
what is the ACTION of the GLUTEUS MAXIMUS?
extension at hip
what is the ORIGIN of the GLUTEUS MEDIUS?
iliac crest
what is the ORIGIN of the GLUTEUS MINIMUS?
ilium
what is the INSERTION of the GLUTEUS MEDIUS & MINIMUS?
greater trochanter
what is the ACTION of the GLUTEUS MEDIUS AND MINIMUS?
abduction at hip
what is the ORIGIN of the TENSOR FASCIAE LATAE?
anterior superior iliac spine
what is the INSERTION of the TENSOR FASCIAE LATAE?
iliotibial tract
what is the ACTION of the TENSOR FASCIAE LATAE?
extension of the knee
what is the ORIGIN of the GRACILIS?
inferior ramus of pubis
what is the INSERTION of the GRACILIS?
medial condyle of tibia
what is the ACTION of the GRACILIS?
adduction at hip
what is the ORIGIN of the ADDUCTOR LONGUS AND ADDUCTOR MAGNUS?
inferior pubic ramus
what is the INSERTION of the ADDUCTOR LONGUS AND ADDUCTOR MAGNUS?
linea aspera
what is the ACTION of the ADDUCTOR LONGUS AND ADDUCTOR MAGNUS?
adduction of hip
what is the ORIGIN of the RECTUS FEMORIS?
anterior inferior iliac spine
what is the INSERTION of the RECTUS FEMORIS?
tibial tuberosity
what is the ACTION of the RECTUS FEMORIS?
extension at the knee
what is the ORIGIN of the VASTUS MEDIALIS, VASTUS INTERMEDIUS, and the VASTUS LATERALIS?
linea aspera
what is the INSERTION of the VASTUS MEDIALIS, VASTUS INTERMEDIUS, and VASTUS LATERALIS?
tibial tuberosity
what is the ACTION of the VASTUS MEDIALIS, VASTUS INTERMEDIUS, AND VASTUS LATERALIS?
extension at the knee
what is the ORIGIN of the SEMITENDINOSUS and SEMIMEMBRANOSUS?
ischial tuberosity
what is the INSERTION of the SEMITENDINOSUS AND SEMIMEMBRANOSUS?
medial condyle of tibia
what is the ACTION of the SEMITENDINOSUS AND SEMIMEMBRANOSUS?
flexion of the knee
what is the ORIGIN of the BICEPS FEMORIS LONG HEAD?
ischial tuberosity
what is the INSERTION of the BICEPS FEMORIS LONG AND SHORT HEADS?
lateral condyle of tibia & head of fibular
what is the ORIGIN of the BICEPS FEMORIS SHORT HEAD?
linea aspera
what is the ACTION of the BICEPS FEMORIS?
flexion of the knee
what is the ORIGIN of the TIBIALIS ANTERIOR?
lateral condyle of tibia
what is the INSERTION of the TIBIALIS ANTERIOR?
metatarsal I
what is the ACTION of the TIBIALIS ANTERIOR?
flexion (dorsiflexion) at ankle
what is the ORIGIN of the GASTROCNEMIUS MEDIAL HEAD?
medial condyle of femur
what is the ORIGIN of the GASTROCNEMIUS LATERAL HEAD?
lateral condyle of femur
what is the INSERTION of the GASTROCNEMIUS?
calcaneus
what is the ACTION of the GASTROCNEMIUS?
extension (plantar flexion) at ankle
what is the ORIGIN of the EXTENSOR DIGITORUM LONGUS?
lateral condyle of femur
what is the INSERTION of the EXTENSOR DIGITORUM LONGUS?
distal phalanges II-V
what is the ACTION of the EXTENSOR DIGITORUM LONGUS?
extension of toes 2-5
what is the ORIGIN of the FLEXOR HALLUCIS LONGUS?
fibula
what is the INSERTION of the FLEXOR HALLUCIS LONGUS?
distal phalanx I
what is the ACTION of the FLEXOR HALLUCIS LONGUS?
flexion of hallux
what is the ORIGIN of the FLEXOR DIGITORUM LONGUS?
tibia
what is the INSERTION of the FLEXOR DIGITORUM LONGUS?
distal phalanges II-V
what is the ACTION of the FLEXOR DIGITORUM LONGUS?
flexion of toes 2-5