Behavior Change techniques & motivation interviewing (lecture 14)

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Last updated 11:14 PM on 10/13/26
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15 Terms

1
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what stage are behavior techniques in?

stage 3 (step 5)

2
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BCT’s should be

  • Observable 

  • Replicable  

  • Irreducible


3
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Examples of BCT 

  • goals and planning

  • feedback and monitoring

  • social support


4
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How to read BCT number

  • First number = cluster 

  • Second number = the technique you use


5
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4 effective BCT for changing PA

  • Goal setting

  • Action planning

  • Self monitoring

  • Problem solving 


6
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goal setting

 Development of an action

7
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Action planning

im going to run 25 min on the treadmill at the gym 3 days a week

8
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Self monitoring

paying attention to & monitoring ones outcomes

9
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Problem solving

plan for barriers before they happen 

10
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Abstinence violation effect

individual fails to resume regular exercise

11
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2 strategies for relapse

  • cognitive

  • behavioral


12
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motivational interveiwng

suite of behavior change techniques delivered by interventionist

13
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Principles of Motivational Interview

  • empathy

  • resistance

  • support self

  • develop discrepancy


14
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OARS

  • open ended questions

  • affirmation

  • reflective listening

  • summary statements


15
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Motivaiton Interview strategies 

  • Evoking change talk 

  • Build motivation 

  • Strengthen confidence