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endomysium
layer of connective tissue surrounding individual muscle fibers
fascicle
a bundle of individual muscle fibers
perimysium
dense regular connective tissue surrounding fascicle
muscle
formed by groups of fascicles
epimysium
dense regular connective tissue surrounding muscles
tendons
- formed from endomysium, perimysium, and epimysium
- extend beyond each muscle fiber and attach muscle to bone
sarcolemma
- the plasma membrane
- conducts action potentials
- continuous with T-tubules
motor end plate
- portion of sarcolemma found underneath the synaptic end bulb
- houses achetylcholine receptors
triad
- made of 1 T-tubule and 2 terminal cisternae
sarcoplasmic reticulum
endoplasmic reticulum that is specialized to store calcium ions
the blue stuff
sarcomeres
-smallest structural and contractile unit of a muscle myofibril
-span from z disc to z disc
A-band
- dark band of striation
- extends the length of the thick filaments
A band = H zone + (2 x zone of overlap)
I-band
- light band of striation
- made of thin filaments
- isotropic band
M line
- line that is in the middle of a sarcomere
- middle of H zone and secures thick filaments
H zone
- contains M line
- starts at thick filaments
origin
fixed, immobile point of attachment for a muscle (usually more medial)
insertion
mobile portion of attachment (usually more lateral or distal)
muscle movement
agonist
prime mover
synergist
- helps the agonist
- performs the same set of actions as the synergist
antagonist
- muscle that works against the agonist
- as the agonist shortens (contracts), the antagonist lengthens (relaxes)
- ex: the triceps bracii is an antagonist to the biceps brachii
fixator
- stabilized the origin of the prime mover
- helps the agonist function the most efficiently
flexion, extension, and hyperextension
abduction
adduction
think of adding to the midline
circumduction
lateral rotation, medial rotation
elevation
depression
protraction
retraction
inversion
eversion
muscles of the face, head, and neck
frontalis
location: forehead
action: raises the eyebrows
occipitalis
location: back of the head
action: draws scalp posteriorly
orbicularis oris
location: circular muscle that encircles the mouth
action: puckers the mouth as in kissing
orbicularis oculi
location: circular muscle that encircles each eye
action: closes each eye as in blinking
zygomaticus major
location: originates on zygomatic bone and inserts on skin at the corners of the mouth
action: pulls the corners of the mouth superiorly as in smiling
zygomaticus minor
location: originates on the zygomatic bone and inserts on the upper lip
action: elevates upper lip, exposes upper teeth
above the major
platysma
location: originates on fascia of the chest and deltoid and inserts on the mandible and skin below the mouth (the neck)
action: depresses the lower lip and mandible; tenses neck skin
temporalis
location: originates on temporal bone and inserts on the mandible (side of head)
action: elevates and retracts the mandible
masseter
location: originates on maxillae and zygomatic bones and inserts on the mandible (cheek muscle)
action: elevates, protracts, and retracts the mandible
sternocleidomastoid
location: originates on the sternum and clavicle and inserts on the mastoid process of the temporal bone
action: if one side contracts, the head rotates to the opposite side. If both contract, flexion of the head occurs
muscles that move the vertebral column
rectus abdominis
location: originates on the pubis and inserts superiorly on the lower ribs and xiphoid process (ab muscles)
action: flexes the vertebral column and compresses the abdomen
external oblique
location: originates laterally on the lower ribs and inserts medially on the iliac crest and linea alba (side abs)
action: if one side contracts, the trunk rotates; if both sides contract together, the trunk contracts and the abdomen compresses
internal oblique
location: deep to external oblique
action: has the same action as external oblique
transversus abdominis
location: located deep to the internal oblique
action: compresses the abdomen
erector spinae:
- iliocostalis group
- longissimus group
- spinalis group
location: composite group of muscles that individually originate on vertebral processes or ribs and insert on superior processes of the vertebral column
action: when one side contracts, the muscles laterally flex and rotate the vertebral column; when both contract, the muscles extend vertebral column and maintain erect posture
muscles of respiration
diaphragm
location: originates on lower ribs and lumbar vertebrae, inserts in the middle on central tendon
action: inhaling, moves towards thoracic cavity and increases dimensions of thorax
external intercostals
location: between the ribs, insert on superior border of inferior rib
action: contraction pulls ribs upward and together expand the chest open
internal intercostals
location: between the ribs; insert on inferior border of superior rib
action: contraction pulls ribs down and decrease the dimensions of chest during expiration
muscles that move the pectoral girdle
pectoralis minor
location: anterior muscle of the chest; originates medially on the upper ribs and inserts laterally on the scapula
action: depresses and protracts the scapula
trapezius
location: posterior muscle of the upper back; originates medially on the occipital bone, lower cervical and thoracic vertebrae and inserts on the clavicle and scapula
action:
- superior portion elevates the scapula and clavicle and extends the head
- inferior portion depresses the scapula
levator scapulae
location: posterior muscle of the upper back that originates on the upper cervical vertebrae and inserts on the superior portion of the vertebral border of the scapula
action: elevates the scapula
rhomboid major
location: posterior muscle of upper back that originates on the upper thoracic vertebrae and inserts on the vertebral border of the scapula
action: elevates, adducts, and inferiorly rotates the scapula
rhomboid minor
location: posterior muscle of upper back that originates on lower cervical and upper thoracic vertebrae and inserts on the vertebral corner of the scapula
action: elevates, adducts, and inferiorly rotates the scapula
serratus anterior
location: originates on ribs 1-9 and inserts on vertebral border and inferior angle of scapula
action: abducts scapula and rotates it upward; "boxer's muscle" due to punching/pushing motion
muscles that move the arm
pectoralis major
location: originates on the clavicle, sternum and upper ribs and inserts laterally on the greater tubercle of the humerus
action: whole muscle adducts, and medially rotates the arm
latissimus dorsi
location: originates on the lower thoracic vertebrae and inserts on the anterior proximal humerus
action: adducts, extends, and medially rotates the arm
deltoid
location: large shoulder muscle that originates on the scapula posteriorly and clavicle anteriorly. inserts on deltoid tuberosity of humerus
action:
- medial fibers abduct arm
- anterior fibers flex and medially rotate arm
- posterior fibers extend and laterally rotate arm
supraspinatus
location: originates on scapula and inserts on humerus
action: abduct the arm
infraspinatus
location: originates on scapula and inserts on humerus
action: laterally rotates and adducts arm
teres major
location: originates on posterior surface of scapula and inserts on humerus
action: extends, adducts, and medially rotates arm
teres minor
location: originates on inferior border of scapula and inserts on humerus
action: extends, adducts, and laterally rotates the arm
subscapularis
location: originates on scapula and inserts on humerus
action: medially rotates the arm
muscles that move the forearm
biceps brachii
location: anterior of arm
action: flexes and supinates the forearm, flexes arm
brachialis
location: deep to biceps brachii
action: flexes the forearm
brachioradialis
location: originates on distal humerus and inserts on styloid process of radius
action: flexes the forearm
triceps brachii
location: muscle on posterior of arm with 3 points of origin
action: extend the forearm and extend the arm
pronator teres
location: originates on humerus and ulna, inserts on radius
action: pronates forearm and weakly flexes forearm
muscles that move the hand
flexor carpi radialis
action: flexes and abducts hand
flexor carpi ulnaris
action: flexes and adducts hand
palmaris longus
location: goes to the center of the fingers (3 middle ones)
action: flexes the hand
flexor digitorum superficialis
location: superficial anterior forearm. inserts on the digits of each finger
action: flexes the digits and the hand
flexor digitorum profundus
location: deep anterior forearm
action: flexes the digits and hand
extensor digitorum
location: superficial posterior forearm.
action: extends the digits and hand
extensor carpi ulnaris
location: superficial posterior forearm
action: extends and adducts the hand
extensor carpi radialus longus
location: superficial posterior arm
action: extends and abducts the hand
extensor carpi radialus brevis
location: deep posterior forearm
action: extends and abducts hand
extensor digiti minimi
location: superficial posterior forearm
action: extends the digits and the hand
abductor pollicis longus
location: deep posterior forearm, diagonal one
action: abducts and extends thumb/pollicis and abducts hand
extensor pollicis brevis
location: deep posterior forearm
action: extends thumb/pollicis and abducts the hand
muscles that move the thigh
iliopsoas iliacus & soas major
location: the anterior hip
action: both muscles act to flex the thigh
piriformus
location: deep muscle of the gluteal region
action: laterally rotates and abducts the thigh
tensor fascia latae
location: lateral hip and thigh
action: flexes and abducts the thigh
gluteus maximus
location: large superficial muscle of posterior hip
action: extends and laterally rotates the thigh
gluteus minimus
location: deep to gluteus medium
action: abducts and medially rotates the thigh
gluteus medius
location: deep to gluteus maximus
action: abducts and medially rotates the thigh
gracilis
location: muscle of medial thigh
action: adducts the thigh and flexes the leg
adductor magnus
location: deep adductor muscle
action: adducts and medially rotates the thigh
adductor longus
location: originates on pubis and inserts on femur
action: adducts, flexes, and medially rotates the thigh
adductor brevis
location: originates on pubis and inserts on femur
action: adducts, medially rotates and flexes the thigh