Academic Pressure vs. Burnout Vocabulary

Vocabulary flashcards based on the lecture notes comparing academic pressure and burnout.

Pressure

The feeling of being pushed to the edge, such as before an exam or after an all-night study session.

Academic Pressure

A motivating stress that acts as a push from inside to do well and can help students succeed.

Burnout

A tiring state of emotional, physical, and mental fatigue resulting from long-term stress with no chance to recover.

Eustress

A manageable stress that helps students grow, stay focused, and gain energy.

World Health Organization (2019)

The organization whose 2019 study officially designated burnout as a 'phenomenon'.

Biggest Sign of Burnout

Tiredness that stays after rest, indicating a worn-out inner system rather than simply a hard workload.