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Elevation
Movement of a body part upward.
Depression
Movement of an elevated body part downward.
Opposition
Movement of the thumb across the palm towards the fingertips.
Retraction
Movement of a body part backward in the transverse plane.
Protraction
Movement of a body part forward in the transverse plane.
Eversion
Turning the sole of the foot outward.
Inversion
Turning the sole of the foot inward.
Dorisflexion
Movement that points the toes upward the shin.
Planter flexion
Movement that points the toes downward.
Circumduction
Movement in which the distal end of a bone traces a circle.
Supination
Turning the palm up.
Pronation
Turning the palm downward.
Lateral Rotation
Turning outward away from the body’s midline.
Medial Rotation
Turning inward toward the body’s midline.
Superficial
Toward or at the body surface.
Medial
Towards the body’s midline.
Anatomical Position
Standard standing reference position with the palms facing forward.
Anterior
Toward the front or at front of the body.
Posterior
Toward or at the back of the body.
Inferior
Below or away from the head.
Superior
Above, toward the head, or closer to the top of the body.
Lateral
Away from the body’s midline.
Proximal
Closer to the body’s center or a limbs point of attachment.
Distal
Father from the body’s center or a limbs point of attachment.
Deep
Farther from the body’s center surface, more internal.
Dorsal
Posterior or surface such as the back of the hand or top of the foot.
Palmar
Surface of the plan or the hand.
Plantar
Surface of the sole of the foot.
Rotation
Movement around a longitudinal axis.
Adduction
Movement of a bone toward the body’s midline.
Abduction
Movement of a bone away from the body’s midline.
Hyperextension
Movement beyond the normal extended position or range.
Extension
Movement that straightens a joint or increases the angle between bones.
Flexion
Movement that decreases the angle between bones at joint.
Transverse Plane
Horizontal plane dividing the body into superior and inferior positions.
Frontal Plane
Vertical plane dividing the body into anterior and posterior portions.
Sagittal Plane
Vertical plane dividing the body into right and left portions.
Appendicular
Division of the body consisting of the limbs.
Axial
Division of the body consisting of the head, neck and trunk.