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What are the three branches of impaired exercise performance in the heat?
central nervous system dysfunction, cardiovascular dysfunction, accelerated muscle fatigue
Define radiation
infrared rays, transfer of heat from one surface to another without contact
Define conduction
heat transfer from body to molecules of cooler objects in contact with its surface
Define convection
heat transmitted to either air or water molecules in contact with the body
Define evaporation
Heat from transferred from the body to water on the surface of the skin
What are the factors that affect evaporation?
ambient conditions, convective air currents, amount of skin surface exposed
What are the two factors that concern ambient conditions?
air temperature and relative humidity
What is the most important factor in regards to evaporation?
relative humidity
Define specific heat
The amount of heat energy required to increase 1kg of body tissue by 1 degree celsius
What is the specific heat in humans?
0.83 kcal/kg
How can we increase human body temperature by 1 degree?
Specific heat x body mass
What is the body’s internal thermometer called?
The preoptic-anterior hypothalamus (POAH)