Health & PE Final

C.P.R.

Cardio Pulmonary Respiration

Automated External Defibrillator (AED)

A device that restores a normal heart rhythm during sudden cardiac arrest.

Sudden Cardiac Arrest

A condition where the heart stops beating, requiring CPR.

Heart Attack

A condition caused by blocked blood flow to the heart, needing immediate medical attention.

Chain of Survival

The sequence of actions that improves survival chances in cases of cardiac emergencies.

High Quality CPR

CPR that ensures compressions are deep enough, fast enough, and not interrupted.

CPR Compressions

30 chest compressions followed by 2 breaths in adult CPR.

Adult CPR Compressions Depth

Around 2 inches deep.

Infant CPR Techniques

Involves using 2 fingers for compressions at a depth of 1.5 inches.

Healthy Behaviors during Pregnancy

Practices that support the health of both mother and baby before birth.

Placenta

An organ that nourishes the fetus during pregnancy.

Ovulation

Release of a mature egg from the ovaries.

Menstruation

The monthly shedding of the endometrium lining of the uterus.

Self-Actualization

The realization or fulfillment of one's talents or potential.

TSS (Toxic Shock Syndrome)

A severe illness caused by bacterial toxins, often related to tampon use.

Endometriosis

A disorder where tissue similar to the lining inside the uterus grows outside the uterus.

Mental Health

A person's emotional, psychological, and social well-being.

Self-Esteem

Confidence in one's own worth or abilities.

Healthy Relationships

Relationships characterized by mutual respect, trust, and care.

Negative Mindset

A pattern of thinking that focuses on negative outcomes.

Cognitive Empathy

Understanding another person's perspective.

Emotional Empathy

The ability to share and understand another's emotions.

Resilience

The ability to recover from difficult situations.

Nutrient-Dense Foods

Foods that provide vitamins and minerals with few calories.

Macronutrients

Nutrients required in large amounts, including carbohydrates, proteins, and fats.

Vitamins

Essential substances needed for normal growth and metabolism.

Exercise

Planned and structured physical activity aimed at improving fitness.

Foodborne Illnesses

Diseases caused by consuming contaminated food.

Choking Sign in Adults

Unable to breathe, talk, or make sounds, often using hands to signal.

Mental Illness

A health condition characterized by changes in thinking and behavior that affect daily functioning.

Detoxification

The process of removing toxins from the body.

Compromise

An agreement whereby each side makes concessions.

Behavioral Effects of Stress

Changes in behavior such as difficulty sleeping or losing interest in activities.

Pregnancy Complications

Problems that occur during pregnancy, such as miscarriage or preeclampsia.

Physical Needs in Maslow's Hierarchy

The foundational needs for survival, such as air, water, and shelter.

Health-Related Fitness

Components that improve overall health, such as cardiorespiratory fitness and flexibility.

Coping Strategies for Stress

Techniques used to manage stress effectively.

Chronic Stress Consequences

Long-term stress leading to health issues like heart disease and diabetes.

Assertiveness

The ability to express one's opinions confidently and respectfully.

Healthy Self-Esteem Characteristics

General acceptance of self, confidence in abilities, and resilience in challenges.

Differences in Zygote, Blastocyst, and Embryo

Stages of prenatal development where zygote is fertilized egg and embryo is implanted.

Gender Determination

Determined by the 23rd pair of chromosomes.

Critical Thinking in Relationships

The ability to analyze and understand interactions for improved communication.

Burnout

State of physical and emotional exhaustion.