Psych Quiz 3

Stress

A process whereby an individual perceived and responds to events that he appraises as overwhelming or threatening to his well-being

Factors in Stress

Physiological, Biological, Cognitive, Behavioral, Environmental, Personality

Physiological

Accelerated heart rate, headaches, gastrointestinal problems

Cognitive

difficulty concentrating and making decisions, comparison, expectations, insecure,

Behavioral

drinking, smoking, taking actions to terminate stress

Biological

Immune system goes down

Personality

Type A,B,C

Coping

to mental and behavioral efforts that we use to deal with stress, including its presumed cause and the unpleasant feelings and emotions it produces

Scriptures for Conflict Resolution

Eph. 4:1-3 – As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. 2 Be completely humble and gentle; be patient, bearing with one another in love. 3 Make every effort to keep the unity of the Spirit through the bond of peace.

Matt. 5:23-24 – 23 “Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, 24 leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.

Matt. 7:3-5 - 3 “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? 4 How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? 5 You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.

Matt. 18:15-17 - 15 “If your brother or sister sins, go and point out their fault, just between the two of you. If they listen to you, you have won them over. 16 But if they will not listen, take one or two others along, so that ‘every matter may be established by the testimony of two or three witnesses.’ 17 If they still refuse to listen, tell it to the church; and if they refuse to listen even to the church, treat them as you would a pagan or a tax collector.

Phil. 4:2-3 - 2 I plead with Euodia, and I plead with Syntyche to be of the same mind in the Lord. 3 Yes, and I ask you, my true companion, help these women since they have contended at my side in the cause of the gospel, along with Clement and the rest of my co-workers, whose names are in the book of life

Resilience

Knowing your body and how you might react/respond to things