Life Orientation: Self-Esteem, Health, and Well-Being

Vocabulary flashcards covering topics on self-awareness, self-esteem, diversity, gender inequality, and the value of exercise on physical and mental health.

Social media and influencers

Factors influencing self-awareness and self-esteem that can cause constant comparison and feelings of inadequacy.

Support from family, friends and teachers

A positive influence on self-esteem that helps learners recognise their strengths and build confidence.

Self-reflection

A strategy to improve self-awareness and self-esteem through the use of journals and goal-setting.

Positive self-talk

A strategy for self-esteem improvement that involves encouraging yourself and others while avoiding negative comments.

Building confidence

The process of developing assurance by participating in activities, trying new challenges, celebrating achievements, and standing up against bullying peers.

Respecting uniqueness

Valuing every individual's differences in race, gender, and abilities, which promotes equality, inclusion, and dignity, prevents stereotypes and discrimination, and creates a supportive school environment.

Risk factors for STIs and HIV/AIDS related to gender inequality

Circumstances including limited power to negotiate safe sex, poor access to health services, lack of education, and gender-based violence that increase vulnerability to infections.

Cardiovascular fitness

A component of exercise programmes that improves heart and lung health.

Muscular strength

A physical fitness component developed through exercise programmes that builds strength and prevents injury.

Flexibility

An aspect of fitness developed through exercise programmes that improves movement and reduces strain.

Physical and mental health connection

The relationship where exercise reduces stress and anxiety, physical health improves mood and self-esteem, and mental health affects motivation and physical performance.