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STUDY OR DIE
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Depression
Downward (inferior)
Elevation
Raises Body part in Superior, Upward direction
Rotation
Bone twists/pivot around long axis
Circumduction
limb, hand, finger moves in circular/conical pattern
Flextion
Decreases angle between bones/body parts, usually bending
Extention
Increase angle between bones/body parts, usually straightening/ opening joint
Hyerextention
Joint is forced/moved backwards past normal. healthy range of motion
Abduction
Pulls body part away from mid-line of body in frontal plane.
Adduction
Body part toward mid-line of body/ mid-line of hand/foot
Plantar Flexion
Movement of Ankle or toes pointing downward/away from shin
Dorsiflexion
Movement of foot points upward towards shin decreasing angle between them