Nutrients and Bone Health

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Last updated 7:06 PM on 10/13/26

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Calcium

Needed to make calcium phosphate and calcium carbonate, which form the hydrixyapatite cystals that give bone its hardness

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Vitam D

Needed for calcium absorption

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Vitam K

Supports bone mineralization, may have synergistic effect with vitamin D

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Mangesium

Structural component of bone

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Fluoride

Structural component bone

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Omega- 3 fatty acids

Reduces inflammation that may interfere with osteoblast function