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Worry
concerns about possible future threat
Anxiety
uncomfortable feeling you get when you are directly confronted with diffuse danger; normal
3 components of anxiety
Cognitive: expectation of specific harm, usually in immediate future
Somatic: body’s reaction to anxiety
internal: controlled by ANS
external: goose bumps, sweating, tense muscles
Behavioral
classical conditioning: involuntary reaction to fear → seeing bad accident on the bridge
operant conditioning: voluntarily try to do something about things are afraid of: fight or flight
escape responding: escape from frightening situation while it's occurring
avoidance responding: leave before harmful event occurs
Biological Dimension of Anxiety
hyperthyroidism
cardiac arrhythmia
stimulants
asthma medications
Amygdala
plays a central role in triggering state of fear or anxiety
Hypothalamic-Pituitary Adrenal (HPA)
triggers fight-or-flight response
is a complex set of direct influences and feedback interactions among hypothalamus, pituitary and adrenal glands
Psychological Dimension of Anxiety
psychological characteristics interact with biological predispositions
negative appraisal
anxiety sensitivity
sense of control / mastery
Negative appraisal
interpreting events as threatening
Anxiety sensitivity
tendency to interpret physiological changes as signs of danger → leads to anxiety
Sense of control / mastery
reduces anxiety
Social & Sociocultural Dimensions of Anxiety
daily environmental stress can produce anxiety
people with biological/psychological vulnerabilities are most likely to be affected
factors:
poverty
traumatic events
limited social support
culture
Phobias
strong, persistent, unwarranted fear of specific object or situation
extreme anxiety or panic is expressed when phobic stimulus is encountered
Types of phobias
living creates (ex. spiders/insects/snakes)
environmental conditions (heights/thunder/earthquakes)
blood/injections or injury (needles/blood/medical procedures)
situational factors (enclosed places/flying/the dark)
Social Anxiety Disorder (SAD)
intense fear of being criticized or doing something embarrasipsing or humiliating in the presence of others
often comorbis with major depressive disorder/substance use disorders
Agoraphobia
intense fear of AT LEAST two of the following:
being outside of home ALONE
traveling on public transportation
being in open spaces
being in stores/theatres
standing in line or being in a crowd
situations are feared because escape/help is not readily available
Panic Attacks
people with agoraphobia sometimes fear having a panic attack
is an episode of intense fear accompanied by physiological symptoms (sweating & heart palpitations)
Etiology of phobias
phobia subtypes have moderate genetic contribution
could be seen through psychological dimension (classical/operant conditioning & negative information & cognitive-behavioral response)
Social Dimension of Anxiety
parental behaviors influence development of social anxiety in children due to overprotection, lack of support for independence, and punitive maternal parenting style
negative family interactions & family stress
Sociocultural Dimension of Anxiety
females are more likely to have phobias due to having higher disgust responses
SAD is more common in collectivist cultures
Medication treatment for phobias
benzodiazepines (Ativan, Xanax, Valium)
helpful in short term because it increases levels of GABA
can produce dependence on medication
SSRIs
often prescribed for chronic forms of anxiety
increases levels of serotonin
Beta-blockers
controls rapid heartbeat/shaking/trembling/blushing in anxious situations for few hours
block effects of norepinephrine
Cognitive-Behavioral treatments for Anxiety
exposure therapy: gradual introductiom to the feared situation
systematic desensitization: exposure techniques with relaxation
cognitive restructuring: identifyimg and changing irrational thoughts
modeling therapy: viewing smother person’s successful interactions with subject of phobia
Panic Disorder
recurrent, unexpected panic attacks
combined with apprehension of having another attack or behavior changes designed to avoid having another attack
Etiology of panic disorder
biological dimension → heritable, people woth panic disorder has fewer serotonin receptors, SSRIs are effective
psychological dimension → individuals show heightened fear responses to bodily sensations
Sociocultural Dimensions of Panic Disorders
factors: separation anxiety, family conflicts, school problems, loss of a loved one
cultural differences: Asian Americans & Latino/Hispanic youth report higher anxiety sensitivity but are less likely to have panic attacks
Biological treatment of panic disorder
benzodiazepines
antidepressants
beta-blockers
Cognitive-Behavioral treatment for Panic disorder
promotes self-efficacy
educate client about panic disorder
identify & correct catastrophic thinking
teach client to self-induce physiological symptoms in order to extinguish then conditioning
encourage clients to face the symptoms
Generalized Anxiety Disorder (GAD)
persistent, high levels of anxiety & excessive/hard to control worry over life circumstances
symptoms must be present for 6 months for majority of days & cause significant impairment in life activities
develops gradually (usually in childhood/adolescence)
Etiology of Generalized Anxiety Disorder (GAD)
biological dimension: small chance but heritable & may disrupt prefrontal cortex modulation of response to threatening situations
psychological dimension: cognitive theories → dysfunctional thinking & beliefs
Psychological Dimension of GAD
negative schemas play a key role
ambiguous/positive situations might be viewed with a fear that something bad is going to happen
asepcts of worrying
copes with stressful situations/events
constantly makes what-if scenarios
worry about worrying
Social & Sociocultural Dimension of GAD
moms with anxiety may be less engaged their infants → the child MIGHT also develop GAD
stressors: poverty, poor housing, prejudice/discrimination, and peer relationship conflicts
Treatment of GAD
benzodiazepines (could become dependent on medication)
antidepressants (has less risk of becoming dependent on medication)
Cognitive-behavioral therapy → effective psychological treatment
Obsessive-compulsive Disorder (OCD)
consistent, anxiety producing thoughts or images
overwhelming need to engage in activities or mental acts to counteract anxiety or prevent occurrence of dreaded event
Hoarding Disorder
inability to discard items regardless of their value
Body dysmorphic disorder
preoccupation with a perceived physical defect (ex. minor blemishes)
symptoms cause significant stress or impairment in life activities
Hair-pulling disorder
recurrent and frquent hair-pulling despite repeated attempts to stop
Skin-picking disorder
also knowns as excoriation
results in skin lesions
Etiology of OCD and related disorders: Biological
heredity is involved
endophenotype characteristic for OCD: impairment in decision-making, planning, mental flexibility
increased metabolic activity in orbitofrintal cortex of left hemisphere of the brain
Psychological Dimensions of OCD
behavioral perspective: obsessive-compulsive behaviors develop because they reduce anxiety
cognitive characteristics: exaggerated estimates of probability of harm, control, intolerance of uncertainty, thought-fusion, and disconfirmatory bias
Social & Sociocultural Dimensions of OCD
family variables: controlling, overly critical parenting styles, low parental warmth, discouragement of autonomy
reactions of family members to OCD can increase symptom severity
culture may affect how symptoms are expressed
Treatment of OCD and related disorders
SSRI antidepressants
~60% respond to this therapy
result improved when combined with behavioral interventions
behavioral treatments: flooding & response prevention
Stressors
external events or situations that place physical pr psychological demands on a person
Stressors
external events or situations that place physical pr psychological demands on a person
Adjustment Disorders
difficulty coping with or adjusting to a specific life stressor
DSM5 diagnostic criteria
exposure to identifiable stressor that results in onset of symptoms
symptoms are out of proportion to the severity of the stressor
symptoms persist no longer than 6 months after exposure to stressor has ended
Trauma-related Disorders
typical outcomes after exposure to traumatic events
resilience
recovery: initial distress with symptom reduction over time
delayed symptoms: few initial symptoms & increaswd symptoms over time
chronic symptoms
Diagnosis of Acute & Post-Traumatic Stress Disorders
requirements foe diagnosis:
exposure to traumatic event
intrusion symptoms
avoidance
negative alterations in mood/cognition
arousal and changes in reactivity
hypervigilance
Traumatic events associated with Acute Stress Disorder & PTSD (examples)
combat
sexual harassment/assault
violent crime/domestic violence
natural disasters
car accidents
work-related accidents
Etiology of ASD & PTSD
factors associated with increased risk:
more severe physical injuries
stroke/injury to the head or extremities
major burn injuries
rape/sexual assault
intentional trauma
close relationship with perpetrator of sexual assault
Biological Dimension of ASD & PTSD
body systems designed for homeostasis
fear extinction: decline in fear responses associated with trauma
SS genotype: two short alleles of serotonin transporter gene (5-HTTLPR)
more prone to heightened anxoety reactions associated with PTSD
Psychological Dimension of ASD & PTSD
risk factors: preexisting conditions like anxiety, depression, hostility, and anger & specific cognitive styles or dysfunctional thoughts (interpret stressors in a catastrophic manner)
Social dimension: social support can diminsh PTSD symptoms
Sociocultural Dimension of ASD & PTSD
ethnic differences: different exposure to previous trauma & cultural differences in responding to stress
Medication treatment for Trauma-related disorders
certain antidepressants show some effect
effective in less than 60% of people & only 20~30% show full recovery
D-cycloserine: has mixed results
Prazosin (hypertension medication)
Propranolol (beta-blocker): under study, may offer little benefit
Psychotherapy fir Trauma-related disorders
prolonged exposure therapy (PE): involves exposure to trauma-related cues
cognitive-behavioral therapy (CBT): involves identifying and challenging dysfunctional cognitions
trauma-focused cognitive-behavioral therapy (TF-CBT): combines traditional CBT with trauma-sensitive strategies
eye movement desensitization and reprocessing (EMDR): involves visualizing traumatic experience while following a therapist’s fingers moving side to side and replacing negative cognitions with positive ones
Psychological factors affecting medical conditions
stress: causes multitude of physiological, psychological, and social changes that influence health
psychophysiological disorder: physical disorder with strong psychological basis/component
Medical conditions influenced by psychological factors
Actual tissue damage
Disease process
Physiological dysfunction
Relative contributions of physical and psychological factors vary greaty
Both medical treatment & psychotherapy may be required
Coronary heart disease
cardiac arteries narrow → results in complete or partila blockage of flow of blood and oxygen to heart
Risk factors: poor eating habits, obesity, lack of physical activity, hypertension, stress, depression
Hypertension
normal blood pressure: systolic less than 120 & diastolic less than 80
hypertension: systolic at or above 140 & eiastolic at or above 90
prehypertension: blood pressure levels higher than normal but not meeting hypertension levels
Migraine headaches
results from constriction of cranial arteries
pressure on nearby nerves produces moderate to severe pain
often accompanied by nausea & vomiting
Tension headaches
stress creates a prolonged contraction of scalp and neck muscles
results in vascular constriction and steady pain
Cluster headaches
excruciating stabbing or burning sensations located in the eye or cheek
pain so severe that 55% report suicidal thoughts
Attacks have rapid onset
15 minutes to 1 hour duration
ends abruptly
headaches preceded by aura in about 20% pf cases
Asthma
chronic inflammatory disease of lungs
stress or other triggers cause excessive mucus secretion
spasms and swelling of airways → reduces amount of air that can be inhaled
symptoms range from mild to severe
Stress & Immune system
stress itself doesn’t appear to cause infections
appears to decrease immune system’s efficiency → results in more susceptibility to disease
stress response involves release of hormones that impair immune functioning
chronic stress accelerates disease progression
Etiological influences on physical disorders
biological dimension:
stress can dysregulate physiological processes in the brain and the body → releases norepinephrine/epinephrine/cortisol
early environmental influences may produce changes and stress response systems
Brief exposure to stressors enhances immune functioning
Psychological dimension of physical disorders
Psychological and personality characteristics can influence health status
Positive emotions help regulate stress reactions
Negative emotion emotions accentuate the stress response
Commitment, control, and openness to challenge associated with thriving through stressful situations
Social dimensions of physical disorders
risk factors for adverse health outcomes: Lack of social support & maltreatment in social relationships
Good relationship relationships moderate the link between hostility and poor health
Sociocultural dimension of physical disorder
Women are more likely to be impacted by stress due to caregiving role for children, parents and partners & More likely to live in poverty
Exposure to racism and discrimination: Coping skills, resources, and social support mitigate vascular reactivity to racism
Treatment of stress related disorders
Relaxation training: Learn to relax muscle muscles of the body under almost any circumstances
Bio feedback training: Learn to voluntarily control, physiological processes in order to improve physical or mental health (examples: Heart rate and blood pressure)
Cognitive – behavior behavioral therapy
Designed to improve coping skills and manage stress
Shown to improve immune functioning and breast cancer patients
Opportunities to talk about health situation help predict adjustment to cancer
Emotional symptoms in depression
Depressed mood
Sadness emptiness, hope hopelessness, worthlessness, or low self-esteem
Limited enthusiasm for things that previously brought joy and pleasure
Irritable, anxious or worried
Cognitive symptoms of depression
Rumination: Continually thinking about certain topics or reviewing distressing events
Inability to concentrate remember things or make decision decisions
Frustration over inability to handle tasks normally manage without difficulty
Thoughts of suicide
Behavioral symptoms of depression
Fatigue, social withdrawal, and reduced motivation → May appear to not care about grooming or personal cleanliness
Possible agitation, and restlessness
Daily activities, take immense effort, and feel overwhelming
May cry for no particular reason or in reaction to sadness, frustration, or anger
Physiological symptoms of depression
Appetite and weight changes
Sleep disturbance
Unexplained aches and pain
Aversion to sexual activity → Dramatically reduced sexual interest in arousal
Persistent depressive disorder
Symptoms are present most of the day for more days than not for a two year period
Two or more of the following symptoms:
Feelings of hopeless
Low self-esteem
Poor appetite or over eating
Low energy or fatigue
Difficulty concentrating or making decision decisions
Sleeping too little or too much
Burden of illness
Strongly associated with impaired interpersonal and marital functioning
Leading cause of disability as measured by years lived with disability
Fourth leading contributor to the global burden of disease
Etiology of depressive disorders biological dimension
neurotransmitters and depressive disorders: Low levels of neurotransmitters (Noepinephrine, serotonin, and dopamine)
Depression tends to run in families
Jeans interact with environmental factors to produce depression (Short allele of the serotonin transporter gene)
Overproduction of stress related hormones
Higher levels of cortisol
Circadian rhythms: Internal biological rhythms maintained by hormone melatonin
Plays a role in depression (Particularly seasonal depression)
Sleep disturbances, including irregularities in REM sleep strongly linked to depression
Insomnia doubles the risk of developing depression (Sleeping for more than 10 hours per night also increases risk)
Etiological factors: Psychological
Insufficient social reinforcement
Participate in fewer reinforcing activities
Fewer reinforcements available in environment
Impaired social skills and behaviors
Negative expectations and thinking
Pessimistic
Poor self-esteem
Rumination over negative experiences
Stressful interpersonal events
Insecure attachments
Targeted rejection
Sociocultural dimension of depression
Cultural difference and expression of symptoms
Discrimination or perceived discrimination increases risk for depression
More common in women
Biological dimension: Treatment: Pharmacotherapy
4 major classes of antidepressants:
tricyclics: Tofranil, Elavil
MAOIs
SSRIs
atypical antidepressants: Change levels of dopamine, serotonin, or norepinephrine
Augmentation strategies: Use second or third medication to augment one that's not working as well
ECT
pass electric current through brain to induce seizure
Give muscle relaxant and put to sleep
Seizure changes neurochemical functioning of brain
Most people receive 2 to 3 treatments a week for 5 to 10 treatments
Side effects: Headache, headaches, jaw ache, fatigue, Short-term memory loss
Is the most effective treatment for severe MDD, especially when person is unresponsive to medication or suicidal or is acute psychotic
Vagus nerve stimulation
Implant device that stimulus Vegas nerve; Used to treat epilepsy and hard to treat depression
Implant device under the skin of your chest and stimulates left vagus nerve
May take several months to see improvement
Side effects: Temporary hoarseness, cough, shortness of breath
Transcranial magnetic stimulation
Non-invasive procedure that uses magnetic field to stimulate nerve cells in the brain; Used for hard to treat depression
Side effects: weight gain, sexual dysfunction, nausea, sedation, dry mouth
Psychological and behavioral treatment treatments
Behavioral activation therapy
Focus on increasing exposure to pleasurable event, events, and activities and social interactions
Steps:
Identify and rate activities in terms of pleasure and self-confidence
Perform some of the selected activities
Identified day-to-day problems and used behavior techniques to solve
Improve social and assertiveness skills
Interpersonal psychotherapy
Evidence based treatments focused on current interpersonal problems; Short term; 12 to 16 weeks
Goal: Improving communication, identifying role conflicts in increasing social skills
Depression occurs within interpersonal context
Focus is on problems/conflicts within these relationships
Geared toward present, not past relationships
Cognitive behavioral therapy
Altering negative patterns associated with depression
Identify thoughts associated with upsetting emotion
Distance itself from these thoughts
Examine accuracy for beliefs
Individuals treated with cognitive behavioral therapy is less likely to relapse than dose treated with antidepressants alone
Mindfulness based cognitive therapy
Calm awareness of one's present experience, thoughts, and feelings
Attitude of acceptance, instead of judgmental, evaluative or ruminative
Disrupt a cycle of negative sinking by focusing on present
Bipolar disorders
Involve episodes of hypomania and mania
Alternate with episodes of depression
Very strong, genetic component
People with bipolar disorders respond to medications that have little effect with depressive disorders
Peak age of onset is teens and early 20s
Hypomania
Increased levels of activity or energy
Combined with self-importance, expansive, mood or irritable, agitated mood
Impulsivity and risktaking may appear
Person may talk excessively
Uncharacteristic of how person normally functions
Mania
even more pronounced mood changed than hypomania
Variety of behaviors from euphoria to extreme irritability
Cause marked impairment and social or occupational functioning
May involve loss of contact with reality
Emotional symptoms of hypomania/mania
Hypomania: Unusually in high spirits, Full of energy and enthusiasm, or uncharacteristically irritable & May overreact with hostility
Mania: Unstable and rapidly changing emotions & Grandiosity (over evaluation of one significance or importance)
Cognitive symptoms of hypomania/mania
Energized, goal oriented behavior
May talk excitedly without concerned about giving others an opportunity to speak
Unaware of inappropriateness of action actions
Pressured speech
Flight of ideas
Mania: Difficult difficulty maintaining focus (Changes topic frequently)
Behavioral symptoms of hypomania/mania
Uninhibited
Impulsivity and uncharacteristically risky behaviors
Failed to evaluate consequences of decisions
energetic and productive or agitated and angry
Rapid movement and incoherent speech
May include psychotic symptoms
Physiological symptoms of hypomania/mania
Decreased need for sleep (Often first sign of hypomanic or manic episode)
High levels of physiological arousal
Increased libido (May lead to reckless sexual activity)
Weight loss due to high energy expenditure
Bipolar I
Have at least one manic episode; Alternate between manic and depressive episodes
Mixed episode
Experience, mania and depression at the same time or in rapid sequence
Rapid cycling
frequently switching from manic to depressive episodes (At least four cycles per year); No period of normal mood
Bipolar II
manic episodes are hypomanic, never reach full manic episode
Cyclothymic
Milder symptoms of bipolar disorder
Etiology of Bipolar disorders
Biological dimension:
Complex genetic basis involving interactions among multiple genes
Include several genes influenced by lithium & Genes influencing circadian cycle
Neurological abnormalities
Brain dysregulation after reaching a goal or in response to obstructed goals
Some SSRI and stimulants can trigger mania
Hormonal influences
Treatment for bipolar disorders
Goal: eliminate symptoms to greatest degree possible & Prevent future episodes
Combination of mood, stabilizing, medication's psychotherapy and psychoeducation
Biomedical treatments: May involve multiple medications or multiple medication changes
Lithium: Considered most effective medication for dose who respond to its effects
Anti-convulsant drugs are also being used
Antidepressants are added to deal with depressive symptoms, but they may exacerbate manic symptoms
Failure to take medication a major issue
Psychosocial treatments for bipolar disorders
Family focused therapy: Educating families reduces risk of relapse and hospitalization
Interpersonal therapy
Cognitive behavioral therapy
Interventions focused on regulating sleep patterns
Mindfulness interventions
School based suicide awareness curriculum
Efficacy: mixed findings
Effectiveness: most students aren't at high risk; Those who are tend to dislike programs; Minor increase in knowledge